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deadlift

  1. B

    B Meinhoff

    45 year old male Powerlifter . About to start competing. Deadlift 279 kg . Squat 259kg . Bench 145 kg . Sent from my iPhone using Tapatalk
  2. M

    How does this program look?

    I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change. PUSH 1: dumbbell press 4x8 2: incline bench 3x8 3: flies 4x8 4a: shoulder press 4x8 4b: lateral raises 4x6 5: tricep rope...
  3. S

    I dont understand Deadlift Fatigue

    So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...
  4. P

    Want To Buy Power Rack / Squat Rack Sydney

    Hi everyone! I’m chasing a power cage or even squat rack preferably commercial quality but also don’t have a huge budget. And Olympic bars. I think I may be dreaming on the commercial quality but yeah, something not completely garbage.. To be honest $500-700 is the budget Haven’t lifted in...
  5. B

    [Article] Could I solve your problem as a personal trainer?

    Hey guys, do you have an issue for getting the body shape you desire? If you do, please fill in the following survey by clicking the link below and I will provide the best solution for you as soon as possible.
  6. L

    devon larrat

    best arm wrestler in the world has a weak deadlift and squat but beat thor. https://www.youtube.com/watch?v=ECiI4wmU_bs
  7. L

    Too 10 powerlifters Wilks coefficient

    interesting https://www.youtube.com/watch?v=-aPzKQk4X38
  8. Goosey

    Stiff legged deadlift and Ukrainian deadlift

    Due to popular belief these to exercises are not the same and one is a bastardised form of the other due to people being impatient and trying to add weight before perfecting form. the SLDL is an example of an exercise where you must start light as opposed the the Ukrainian version. due to the...
  9. D

    How fast to load up after recovering from injury? Deadlifts

    I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height. I did 3 sets of 5 reps... only went light at 40kg. How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back.... I am also trying to...
  10. D

    Aussie barbell co power bar

    Looking for a new barbell... i have been using a 6.6 foot 15kg 25mm womans barbell. Need something that is good for the 3 lifts, squats, bench press and deadlift. Has to be durable and low maintenance. Im not sure what knurling i want.... the knurl on my current bar is really passive and doesnt...
  11. S

    AUSBB's Greatest Athletes

    I reckon taurus would be number one, but Gerry would be second. Not only is Gerry strong as a Bull but he's conditioned to do most hard physical activities.
  12. Shrek

    3 only

    There was s discussion here ages ago about choosing one exercise only. Which one would you choose? Let’s do 3. 3 exercises only if you had to choose.
  13. D

    Good quality deadlift socks?

    Looking some good quality deadlift socks, any recommendations? :)
  14. K

    WTB [Sydney] - 20kg Olympic weight plates

    Hi, After some 20kg oly plates to deadlift, squat and press. Am in Padstow. Thanks. P.S. can plates with handles survive being dropped around one metre? e.g...
  15. Goosey

    Doug Young

    How it use use to be, this dude was super
  16. rino60

    What's this Barbell?

    For those of you who are subject historians... What is this? Thought old York, but can't see any markings. Felt closer to 28 than 29, certainly nowhere near 30+ mm.
  17. S

    Jessica Beuttner deadlift 405LB (183kg) X 6

    https://www.youtube.com/watch?v=5Iktvuva0SA
  18. spartacus

    Australian records Powerlifting Australia

    for those of us interested in drug-tested powerlifting records, here is a list. some of the master records are outstanding. https://powerliftingaustralia.com/australian-records/
  19. L

    Smelling Salts

    Who uses smelling salts? and for which lifts? I tried them the first time last week on squats, I was going to go for 4-5 reps but I got so shaky on the 3rd rep that I pitched forward a bit out of my groove and had to rack it. Is it normal to be a bit jittery after ammonia or was I just...
  20. Shrek

    Yuri Belkin deadlift. 420kg @110 Raw.

    https://youtu.be/pxspmEuXZuA
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