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  1. spartacus

    watching beautiful squats thread

    beautiful squats thread https://www.youtube.com/watch?v=S0kgPBEIsro
  2. spartacus

    is this true, turks destroying monument by Ataturk

    http://www.msn.com/en-au/news/world/turks-destroy-iconic-anzac-monument-at-gallipoli/ar-BBCMKve?li=AAavLaF&ocid=spartanntp
  3. spartacus

    AusBB Military Press challenge

    AusBB Military Press competitions You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion. Lifts can be from rack, or from ground. In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working out...
  4. Headley

    Building flyscreens on windows

    Hey guys, Moving upstairs at the gym into a big queenslander house. Has lots of windows with no flyscreens but there are a lot of bloody mossies and midgees flying around so need to get some screens made. Gonna grab some of the following...
  5. Shrek

    "Road to MR.OLYMPIA 2016 Joshua Lenartowicz - Episode 1: 10 Weeks Out"

    https://youtu.be/eTtwd__h1SU
  6. Goosey

    Fabio, the most beautiful man in the world

    How many awkward moments in this can pick
  7. Fadi

    World's Strongest Man vs. Rolles Gracie

    I have an issue with someone getting punched repeatedly once downed by his opponent as we see in this video clip. I fully understand the "tap" as a gesture of defeat, so why do not the people running this MMA fights devise a ruling where once your opponent has been knocked down and is in a very...
  8. Fadi

    Golden era bodybuildging thread, welcome!

    Golden era, classic, vintage , old school bodybuilding is what this thread is all about. If you have something to share with this "club", please don't hesitate to include it here for all to see. Thank you. I'll kick it off with the following upper body "squat" exercise, a video clip, and few...
  9. spartacus

    AusBB pullup and chinup comps

    AusBB pullup thread. Each rep needs to be full range, and clip posted. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Pullups (overhand) straight bar Taurus 22 reps, straight bar, 2 Aug. 2015, 98kg bodyweight. https://www.youtube.com/watch?v=8FLkrnQ0t-Y...
  10. A

    snakes

    So snake season is upon us the other week i was out on the bike and saw this shiny stick on the path , ffarrrrk it's a fucking snake the other day i was out on the bike again , and spotted another snake , this bastard scared the shit out of me , just as i got close to it , it reared up...
  11. Repacked

    Help finding song

    I cannot remember for the life of me the name of this song or the artist. If I heard the bands name or the chorus I would recognise it. Mental blank. If anyone has an idea please post the name. Check your ideas against the video clip on YT to avoid a long list of random suggestions please...
  12. A

    [Music] We all have guilty pleasure music... Tell usme which songs are yours!

    We all have guilty pleasure music... Tell us which songs are yours!
  13. spartacus

    2015 AusBB Pullup competition

    2015 AusBB pullup thread. Each rep needs to be full range, and clip posted. Straight bar preferred, but only if available in gym. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Also, there has to be a slight pause at bottom with arms fully length stretch...
  14. spartacus

    Dennis Wolf, i like his traning clips

    shoulders https://www.youtube.com/watch?v=PnA8xFp8kKM
  15. A

    From blindness to homelessness, to powerlifter. Charles the blind Masters division li

    From blindness to homelessness, to powerlifter. Charles the blind Masters division lifter. Really inspirational dude. http://www.myfoxphilly.com/clip/11428115/infocus-powerlifter-maintains-his-smile-after-hardships
  16. Fadi

    Be Inspired

    This thread is all about being inspired and motivated by watching others who have accomplished more than us. Please upload a video clip if you feel it will inspire your other Ausbb Team Mates on here. I only ask we keep this thread clean please. Thank you. LET'S GET HIGH WITH CT PEOPLE! AT...
  17. Fadi

    Atheists, perhaps it's you, and not God, who truly do not exist.

    "Metaphysical thought processes are more deeply wired than hitherto suspected. WHILE MILITANT ATHEISTS like Richard Dawkins may be convinced God doesn’t exist, God, if he is around, may be amused to find that atheists might not exist."...
  18. spartacus

    Clip of 2012 CAPO Tasmanian Champs lifts

    2012 Capo Tasmania Powerlifting and Bench Press Championshionship - YouTube
  19. Shrek

    Dips

    Howdy, Lately I've been smashing the dips. I've been doing them first up when strength levels are high. My question is how do you warm up? I can't just use BW because it's like doing a working set straight up. I put my feet on floor and and take some weight off but it sux?:mad: How do you warm up?
  20. S

    Powerlifting clip

    A great clip with new and old school lifters, music by motorhead YouTube - Powerlifting
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