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boobs

  1. A

    Advice for removing man boobs request

    I am trying to burn off man boobs but never seem to be able to tense the muscles related to the area. I tried using an ems training belt around my man boobs and I could feel that the muscles and tendons were incredibly tight and contracted. This is probably why I can never tense these muscles...
  2. Shrek

    Massive Bodybuilder Craig Golias - Looks Unreal at 330 lbs

    ????? https://www.youtube.com/watch?v=Ng76IS_Wbyo
  3. A

    Parts of a physique that most impress you

    Is there a specific part of someone's physique that makes you think... sheesh a lot of work went into that. Or does it depend on the individual?
  4. WoodyAllen

    Pacific Games, PNG

    Women's 53kg class weightlifting on now on NITV. Erika Yamasaki. Aussie Aussie Aussie oy oy oy.
  5. J

    Struggling with conventional deadlifts and thinking of switching to sumo. NEED ADVICE

    I've been running the Stronglifts 5x5 > 3x5 program for quite some time now and I've gotten a lot stronger across all lifts, aside one. I've been trying for about 8 months to get the conventional deadlift form right - I've read every article under the sun, watched Medhi deadlift 450lbs about a...
  6. M

    A general video about physical exercise

    Made it for new trainees :) youtube.com/watch?v=cpihsBFQE2s
  7. M

    Pec Shape

    Ok guys, i was just wondering, how do you get good pec shape?? Obviously its all dependent on genetics, but things like well rounded or very squared off full pecs... how do you get the shape of yours to happen? my seem to grow but only outs wards and round like breasts... and not the good...
  8. S

    Know any good breast exercises?

    I'm looking exercises for the chest/breast area that would make help make my breasts a little perkier and give them a bit of lift. Also I have a friend who told me that when she was working out her chest she lost a cup size. Any suggestions?
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