• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

ppp

  1. Y

    PPP Program

    I am just wondering if anyone has the PPP program from Markos? I had a quick look but couldn’t find it
    • YoHoJo
    • Thread
    • alo barbell board find hat jump kind long markos method motivation people ppp program programs quick rate stick tapatalk tha training weeks wondering works
    • Replies: 7
    • Forum: Power Lifting/strength training
  2. B

    PPP programme

    HI Does anyone know where i can grab(purchase) a copy of the PPP progamme? I see a few people on here giving it a go and am interested in giving it a whirl? cheers Bruce
  3. N

    3 week PPP cycle?

    Hi guys:) atm im unable to squat or deadlift due to a knee injury so my overall recovery is much better. i already bench 3x a week with pretty linear progression atm I've been considering doing a PPP cycle in 3 weeks instead of 11, so i'd be doing: Mon - week 1 PPP wed - week 2 PPP fri -...
  4. B

    What is PPP?

    I see a few people posting about doing a PPP program, I have searched but can not find anything, all I seem to find are dead links to ausbb
  5. Rambodian

    Obtaining a copy of PTC PPP program

    I have had a bit of a search around the forum and have noticed that there are a few doing PPP program. I would like to gain a copy of this program but can't find one. Besides just going in and copying someones training journal, I was wondering who provides this program, and where I could gain a...
  6. TheGiftToLift

    Ppp

    Could someone enlighten me on what PPP is and does? Is it legal in Aus? I could google search but I'm at work and looks sus if Im looking up roids.
  7. jonnie_sfw

    PTC PPP goes virtual

    For all you keyboard warriors out there looking to take the easy way out. PTC's PPP program is now available in the "virtual" space Douchebag Workout - GameNode Free Online Games :p
  8. TrentZor

    My personal thoughts on PPP after 2 cycles

    So ive done 2 cycles of PPP (22 weeks) My thoughts personally? - Simple easy to follow and self explanatory - A heightened sense of strength at the end of each cycle as u smash past your PB's - More focus instead of turning up to the gym each day to do the same numbers. Gives u a "goal" to...
  9. MikeW

    Help me with my second bench day to compliment PPP

    Hi Guys, I'm going to add a second bench day to my week in prep for the October bench comp in Brisbane. I'll stick with Markos' PPP for one day but need to do a second session to compliment PPP. Any ideas? Markos suggested speed, lockout and assistance work for the second day but I have...
  10. T

    6 weeks into PPP - Deadlifted a Forklift !!!

    Another very happy trainee on the PPP system, the strength gains are amazing. I'm just 6 weeks into the program from being in an untrained state. Today I felt really strong at work, so had a go at lifting a 3.75 tonne forklift. I got it up (heavy end too) but just couldn't lock it out. Tried to...
  11. Christian

    There is something seriously wrong with the ppp program!!

    There is something seriously wrong with the PPP program!! The program is 11 weeks long! My last 1rm before i started the program was 150kg I am on my 3rd week so i have 8 more weeks to go until i get the 160 1rm i selected form the program!! THis is the problem.. I just got back from a...
  12. P

    Missed lifts, gym lifts, PPP

    With the State Titles over, now is a good time to reflect on a few things that may help first time competitors or those backing up and competing at the Nationals. First I want to look at missed lifts at the States. I'm not concerned with those that buried the lifter, being overcome by a...
  13. P

    Ptc ppp

    To all the members on ausbb who purchased my Progressive Poundage Program, I have sent them out. If you havent got your copy, its coz I dont have your email address. To all the PTC clients who need a copy for when they train at their own gym, I've emailed them out. If you havent recieved your...
Top