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prep

  1. D

    Meal prep bags vs cooler bags

    I apologise if this is posted in the wrong area, please feel free to move if it is. I am getting in to my meal prep and ensure that i am prepping properly. I have been looking at meal prep containers and planning to get a few. I also wanted to enquire if meal prep bags are worth the cost? I...
  2. S

    Lunch on the run..........on the walk

    I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk. Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and...
  3. F

    How big are Junior IFBB bodybuilding competitors?

    Soon ill start my first prep for my first show. Im currently 182cm, 109kg, 10% bf. How big is the average Junior competitor in the IFBB? And whats a good body fat goal for my first show?
  4. U

    Any recipes for bulk meal peeps for mass gain

    Hi everyone. Just wanting to know if anyone has stumbled across any meal prep recipes for making them up in milk with good amounts of calories and nutrients. I’ve been buying gym foods 20 x 500g meals but I’m Thinking there would be a way to make it cheaper. Anyway hope someone can help
  5. D

    Too much protein?

    My stats 195cm 136kg 29% bodyfat My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day. Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...
  6. ironduke

    Roman Fritz

    https://youtu.be/CtY7UcMlxPY
  7. A

    Kai Greene's shape from 2015's Mr. Olympia prep

    BKdlKrMhbrG officialkaigreeneNot going to lie, there's a part of me that does miss being on stage but then there is another part of me that edges towards limitless possibilities for us all. The Entire Industry. This movement is bigger than just me... I want the entire world to know the meaning...
  8. A

    Are these meal prep compaines worth it?

    Hey AUSBB, Has anyone dealt with any of these meal companies. Currently looking at Muscle meals direct. Is it worth it? Are the meals any good?
  9. A

    What's your cookware set up like? What size pots and pans do you use for your bulk/we

    What's your cookware set up like? What size pots and pans do you use for your bulk/weekly meal prep cooking?
  10. A

    Meal Prep Sunday

    Please use this community to post your weekly meal prep, ask questions, provide recipes, and discuss all things related to meal prepping
  11. A

    How often do you "de-load", or take time away from training?

    How often do you de-load, or take time away from training?
  12. TrentZor

    Whats been happening at PTC Sydney 2015

    I have decided to update to a new thread as the old one has been going for awhile Hopefully i will have time to post more on this site. #Strength #Powerlifting #Strongman
  13. B

    Contest Prep Coaches Melbourne?

    Been trainig for almost 2 years now and am wanting to get in a condition to be able to compete. Wanting to know of any prep coaches in the western suburbs as I will be living in Footscray as if December. Current Stats; 185cm 88kg 17% BF thanks Jayme
  14. S

    Meal prep in syd cbd

    Hey all Does anyone know of a gym/place that's open early or late where I can buy prepped meals? Will be travelling there for work for a few weeks so would be good if I could sort out the food situation easily! Sent from my iPhone using Tapatalk
  15. F

    prep coach (WA)

    I'm looking at stepping on stage next year in may (F#$% it why not). It being my first time I would like to receive some guidance leading up to the show. Does anyone know of a good coach in the Perth area?
  16. A

    Steroids In Bodybuilding - Featuring Bostin Loyd

    Steroids In Bodybuilding - Featuring Bostin Loyd Steroids In Bodybuilding - Featuring Bostin Loyd - YouTube
  17. D1cko

    CBL- should I cut the prep phase short?

    I've just finished day 6 of the prep phase and I've probably lost about 4-5kg so far. I've only done 2 hit sessions and it was mostly interval running Thing is, I never got any of the shit feeling that it says you're supposed to...I have honestly never felt better, and am mentally on the ball...
  18. T

    Deadlift comp prep

    Hey, I've got a deadlift comp coming up next saturday and just wanted to hear any suggestions you would have for my final week of training before the comp. Should I max out tomorrow on my deadlift or save myself for next saturday, and how should I structure my training?
  19. ae86

    training while overseas (do you prep to take everything there)

    Hey guys this may be the wrong place to post this so i apologize in advance, Just wondering if you guys train when you go overseas or holidays somewhere other than where you live, main reason im asking this is cause im going overseas (to the philippines) for 3 weeks and i dont want to miss out...
  20. TrentZor

    my contest prep coach

    anyway.. i went looking for a coach for the ANB comp in september.. Rang up The Train station gym here in sydney see if i could get some more insight into how it all works.. They said a trainer will call me back soon and his good at this kind of thing.. So i got a call from this guy today...
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