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shrugs

  1. Goosey

    Trap bar

    Who has one? What do you like about it?
    • Goosey
    • Thread
    • back bar body don dude for sale good handles leg lower natural position puts raised rap reckon regular safer sale shrek shrugs tha trap week workout
    • Replies: 46
    • Forum: Workout Equipment
  2. A

    Muscle Building Workout of the Week - Week 1

    Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off Day #1: Chest/Shoulders/Triceps Day #2: Back/Biceps/Abs Day #3: Rest Day Day #4: Quads/Hamstrings/calves Day #5: Rest Day Then repeat Alternatively, you can do two days on and one day off. Just keep rotating the workouts...
    • Ausbb
    • Thread
    • building chicks confused cool details heal health hey lol mens muscle read shrug shrugs sig sign spa spam thought till tim time week women workout
    • Replies: 9
    • Forum: Training & Workouts
  3. A

    power shrugs vs normal shrugs

    What do you prefer? Always thought it would be bad to "cheat" with shrugs, but now after reading this : Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now! - Page 32
  4. DKD

    100 Inverted Shrugs Challenge!

    Ok, now that the 100 burpees challenge has become such a walk in the park for so many of us (:eek:), it's time for all the supreme athletic specimens at AusBB to move on to the next challenge.....inverted shrugs! Inverted Shrug Give your dip bars a pummelling like they've never seen before...
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