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Tag: training

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  1. How to increase vertical jump & agility? - (For basketball)

    Started by Barry_, 15-10-2009 06:41 PM
    5 Pages
    1 2 3 ... 5
    agility, basketball, body, box, calf, exercises, fast, hard, inches, increase, increasing, join, jump, program, rain, reps, sets, sprints, suggest, train, training, vertical, weight, wrong
    • Replies: 46
    • Views: 5,442
    Last Post: 29-05-2020 02:53 PM
    by hooper2000  Go to last post
  2. 10,000 KB swings in 10 days challenge

    Started by jzpowahz, 13-08-2012 11:36 AM
    5 Pages
    1 2 3 ... 5
    000, 2kg, 800, challenge, chest, date, days, hips, lean, mon, month, reps, rest, set, star, started, swings, table, thread, time, today, total, training, waist, weeks
    • Replies: 40
    • Views: 5,101
    Last Post: 04-05-2020 08:58 PM
    by Timeah  Go to last post
  3. Training app for new lifter

    Started by blurplenurple, 01-04-2020 07:55 PM
    2 Pages
    1 2
    bit, good, gym, hard, legs, long, months, program, pull, sets, simple, split, star, starting, store, strength, stuff, super, takes, thinking, time, training, weekly, weights, workouts
    • Replies: 13
    • Views: 1,040
    Last Post: 17-04-2020 07:06 PM
    by Shrek  Go to last post
    • Replies: 1
    • Views: 396
    Last Post: 02-04-2020 12:08 AM
    by WoodyAllen  Go to last post
  4. Posts with links?

    Started by Noobienoo, 12-03-2020 02:01 PM
    2 Pages
    1 2
    #12, 858, advice, awesome, buying, cos, forum, half, joined, link, links, lots, main, newbies, noobie, pointless, pos, posts, racks, reason, smart, spam, system, training, useless
    • Replies: 11
    • Views: 1,116
    Last Post: 17-03-2020 08:01 AM
    by Noobienoo  Go to last post
  5. Thoughts on 5x5 training

    Started by Noobienoo, 12-03-2020 08:22 AM
    5x5, added, feel, find, fit, generally, good, gyms, ice, improving, increasing, male, massive, month, muscle, program, rows, simple, sports, strength, strength training, thoughts, training, workouts, year
    • Replies: 2
    • Views: 485
    Last Post: 29-03-2020 08:40 AM
    by Sammyausboi  Go to last post
  6. Test E Sus 250

    Started by Paul181, 19-02-2020 12:50 PM
    250, 4th, accident, advance, advice, belt, cycles, der, easy, est, experience, gains, keeping, life, past, pct, run, smashed, sus, test, time, training, week, weeks, worth
    • Replies: 1
    • Views: 653
    Last Post: 19-02-2020 08:55 PM
    by Shrek  Go to last post
  7. g'day...

    Started by Jbmelbourne, 12-02-2020 07:38 AM
    201, 2017, advice, attack, based, bullshit, day, good, hear, heart, huge, keeping, las, melbourne, people, read, results, supplements, tack, taking, traini, training, tri, yrs
    • Replies: 4
    • Views: 432
    Last Post: 12-02-2020 06:57 PM
    by Shrek  Go to last post
  8. Older lifters training thoughts

    Started by Rev, 24-01-2020 03:03 PM
    2 Pages
    1 2
    ausbb, bench, bike, bike accident, bit, body, compound, day, experience, find, gym, improve, injuries, lifting, long, major, make, morning, parts, question, squats, strength, strength training, training, years
    • Replies: 10
    • Views: 1,226
    Last Post: 28-01-2020 05:59 AM
    by Rev  Go to last post
  9. Back after a long break

    Started by MikeW, 08-01-2020 08:23 PM
    art, ausbb, bit, crazy, day, diet, find, fitness, good, guys, gym, happy, life, long, overweight, post, program, routine, start, time, training, weak, work, year, years
    • Replies: 8
    • Views: 1,383
    Last Post: 24-01-2020 02:14 PM
    by Rev  Go to last post
  10. Forming a 6 pack/rate my training

    Started by darkknight!, 24-12-2019 05:46 PM
    2 Pages
    1 2
    abs, add, bench, cardio, chest, day, dumbell, feel, flat, free, hey, incline, lower, months, pack, rate, routine, sets, started, stop, ted, training, wanted, weights, working
    • Replies: 16
    • Views: 1,794
    Last Post: 05-01-2020 02:00 AM
    by Ed Nigma  Go to last post
  11. 30

    Started by Goosey, 21-10-2019 08:40 AM
    3 Pages
    1 2 3
    barbell, biggest, bike, body, building, building strength, cardio, effective, exercise, gym, high, important, intensity, long, making, riding, running, squatting, stop, strength training, style, time, training, weights, work
    • Replies: 22
    • Views: 1,461
    Last Post: 22-10-2019 12:06 AM
    by Grunta  Go to last post
  12. How Zyzz died

    Started by Anonymous, 20-10-2019 10:31 AM
    6 Pages
    1 2 3 ... 6
    australia, based, bodybuilder, bodybuilders, bodybuilding, clothing, day, diet, girls, guy, gym, high, main, morning, nutrition, people, pictures, pressure, protein, riding, skin, skinny, training, work, years
    • Replies: 50
    • Views: 4,951
    Last Post: 19-01-2020 12:32 PM
    by wormie  Go to last post
  13. Fasted training

    Started by Stiff 2G, 20-09-2019 04:22 PM
    2 Pages
    1 2
    add, bbq, big, carb, day, die, diet, eat, egg, experience, generally, green, hat, low, meal, mince, patties, post, rain, recently, salad, thoughts, train, training, variety
    • Replies: 15
    • Views: 1,444
    Last Post: 22-09-2019 01:43 PM
    by Stiff 2G  Go to last post
  14. Carbohydrates, are they necessary?

    Started by Stiff 2G, 18-09-2019 05:08 PM
    2 Pages
    1 2
    bet, carb, carbohydrates, die, diet, fat, helpful, hey, imo, loading, meal, morning, nigh, night, oats, post, rain, sleep, stiff, tapatalk, thi, thing, train, training, whe
    • Replies: 12
    • Views: 1,494
    Last Post: 22-09-2019 01:01 PM
    by showdownhero  Go to last post
  15. Help needed

    Started by Stevo96, 18-09-2019 06:39 PM
    2 Pages
    1 2
    ago, back, bit, brisbane, difficult, est, expect, forum, gains, guys, hey, honest, iím, iíve, muscle, needed, peptides, recommend, roids, traini, training, tribulus, worked, year, years
    • Replies: 19
    • Views: 2,888
    Last Post: 15-11-2019 02:46 AM
    by bannedgerry  Go to last post
  16. PPP Program

    Started by YoHoJo, 04-09-2019 12:09 AM
    alo, barbell, board, couldnít, find, hat, jump, kind, long, markos, method, motivation, people, ppp, program, programs, quick, rate, stick, tapatalk, tha, training, weeks, wondering, works
    • Replies: 7
    • Views: 1,037
    Last Post: 08-09-2019 01:19 AM
    by WoodyAllen  Go to last post
  17. Crossfit...

    Started by Big Mick, 24-08-2019 12:09 AM
    3 Pages
    1 2 3
    bad, community, crossfit, cult, environment, fad, fulfilling, full, great, group, hat, hey, idea, lead, make, nature, passing, positive, reality, tapatalk, ten, tha, thing, training, years
    • Replies: 25
    • Views: 5,366
    Last Post: 31-08-2019 02:41 AM
    by Big Mick  Go to last post

    Forum:
    Crossfit

  18. Muscle memory over the years

    Started by Tracey, 04-08-2019 07:28 PM
    age, biceps, body, clean, eating, eve, gains, gym, home, hope, lol, long, meet, memory, moved, muscle, newbie, pack, question, quicker, race, stage, training, year, years
    • Replies: 6
    • Views: 1,369
    Last Post: 05-08-2019 03:19 PM
    by Shrek  Go to last post
  19. Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    Started by Big Mick, 29-05-2019 02:54 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 109
    • Views: 5,852
    Last Post: 23-06-2019 10:20 PM
    by Grunta  Go to last post
  20. Why Run??

    Started by Big Mick, 03-05-2019 03:46 PM
    6 Pages
    1 2 3 ... 6
    back, big, easy, good, hat, injured, life, mick, mixed, people, proper, property, road, run, scared, shi, shit, tapatalk, tech, technique, tha, times, training, usual, whe
    • Replies: 55
    • Views: 11,886
    Last Post: 02-05-2020 12:11 AM
    by Shrek  Go to last post

    Forum:
    Running

  21. Are Electrolytes Important??

    Started by Big Mick, 03-05-2019 02:59 PM
    3 Pages
    1 2 3
    99%, ant, bodybuilders, crazy, cyclists, die, diet, donít, electrolytes, extreme, full, good, guys, hat, hear, important, issue, iím, normal, run, supplement, tha, thi, training, wondering
    • Replies: 20
    • Views: 2,751
    Last Post: 02-09-2019 11:54 AM
    by Goosey  Go to last post
  22. eddie hall

    Started by littlegerry, 13-04-2019 09:24 PM
    eddie, hall, hat, interesting, list, mate, opinion, pre, pretty, rain, set, standard, strength, strength training, strong, tapatalk, tha, thoughts, train, traini, training, url, watch, youtube
    • Replies: 2
    • Views: 1,171
    Last Post: 14-04-2019 09:12 PM
    by littlegerry  Go to last post
  23. Trying to get to a decent size again

    Started by aussie3105, 01-03-2019 03:35 PM
    2 Pages
    1 2
    biggest, bodybuilding, carbs, cardio, chest, diet, experience, jogging, legs, long, loss, main, make, mass, muscle, protein, serious, size, start, starting, time, training, weight loss, year, years
    • Replies: 14
    • Views: 3,596
    Last Post: 21-09-2019 11:16 PM
    by Mattymoo  Go to last post
  24. "In Search of the Perfect Body"

    Started by ABC Catalyst, 21-01-2019 03:41 PM
    abc, body, called, color, disorder, drop, extreme, gym, hand, hat, hear, levels, net, owner, personal, regime, regular, research, science, search, seek, series, team, trainer, training
    • Replies: 1
    • Views: 7,081
    Last Post: 21-01-2019 04:11 PM
    by Shrek  Go to last post
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