• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

normal

  1. L

    Bloods, low t clinics, online programs

    Hi guys, 37 male 195cm 100kg approx 17% bodyfat been training on / off for most of my life. Never done a cycle. (surprised myself !) I know OZ is behind the rest of the world in making prescribed test to almost anyone legal. But I do see a couple of online clinics like low T clinic and the...
  2. A

    Need some advice

    First cycle 500mg per week of test E. Bloods pre cycle were all in normal range, 4 weeks into cycle test results came in Testosterone greater than 120 (scale only goes to 120) Oestrogen 395 Been trying to avoid the AIs but looking very much like I need to introduce them. Anyone had test...
  3. B

    High Estrogen Post PCT - Blood Work

    Hey legends, at the start of the year I did my first cycle, 400mg per week of Test E. I cut the cycle short (8 weeks long) due to gyms closing because of covid. 3 months ago I finished my PCT which consisted of Nolva and HCG. I got bloods done before and after cycle for this list of things...
  4. Big Mick

    Are Electrolytes Important??

    Been wondering if there is any need to supplement electrolytes. If yes, why? If No, Why Not? Also where would you get electrolytes from?
  5. Darkoz

    Adjustable trap bar

    I like the look of this trap bar with adjustable handles and they're not raised so you can get down lower in the bottom position https://www.youtube.com/watch?v=D0J25iBE9Do
  6. spartacus

    Powerlifing Australia appeal against IPF

    does anyone know what is going on. i got this response from the Court of Arbitration Sport about the PA appeal. can you help me out Gerry given your PA contacts. I believe Mr. Lewis is referring to case CAS 2017A/5419 Powerlifting Australia , Oceania Powerlifting Federation, and Mr. Robert...
  7. Shrek

    Nangs

    Nangs???? Fuck me... It's flat-out stupid': Doctors warn of dangerous rise in use of 'nangs' A girl in her 20s struggles to walk. She has nerve damage to her spinal cord and may never recover. What is a 'nang'? A "nang" is the street name given to a small canister of nitrous oxide, or laughing...
  8. L

    Smelling Salts

    Who uses smelling salts? and for which lifts? I tried them the first time last week on squats, I was going to go for 4-5 reps but I got so shaky on the 3rd rep that I pitched forward a bit out of my groove and had to rack it. Is it normal to be a bit jittery after ammonia or was I just...
  9. A

    100 different pushups

  10. Fadi

    Bodybuilding is not what it used to be!

    The sport of bodybuilding has definitely changed, for the worse. It's no longer the sport that I joined back in 1984. If the immature behaviour displayed by well known bodybuilders, was to take place amongst some professional footballers, the whole organisation would go into a disciplinary mode...
  11. Big Mick

    Test Boosters

    I was tossing up weather to put this in the supplement section or the diet section or the steroids section:confused: Anyway some may remember I took part in a Test Booster Trial a few years back organised by BN, then I think there was one organised by another member/sponsor (??), can't really...
  12. A

    How Much Weight Can A Bench Press Bar Lift Before It Gets Bent Out Of Shape?

    It’s a lot of freaking weight. The stress test on this cheap Olympic bar reveals that the straight metal bar can lift an immeasurable amount of weight before it buckles and permanently bends itself out of shape. When it’s just lifting normal plates and the like, Beyond the Press counted nearly...
  13. A

    Rise of ‘bigorexia’: men with body image issues battling depression

    IT’S called reverse anorexia and it happens to men who believe they are too little and too frail and new research shows its driving men to inject steroids and suffer psychologically. Muscle dysmorphia affects men whose have normal muscle mass but who believe their muscles are inadequate. Sydney...
  14. M

    High protein milk

    https://www.woolworths.com.au/Shop/Browse/eggs-dairy-fridge/full-cream-milk?name=the-complete-dairy-full-cream-milk&productId=407509 thoughts???
  15. Reide

    Does this happen to anyone else?

    Over the last week I've been going to the gym (most days) and working out (mainly weight machines such as the assisted pull up, leg press, seated row... etc) and when I get home I have my breakfast (typically a home made potato or pumpkin soup). After about half an hour after I've eaten I've...
  16. A

    25 year old male sick of being tired. Trying to find an empathetic specialist.

    25 year old Aussie here who could really do with some advice from anyone willing to offer wisdom. I recently underwent a full blood test due to my persistent fatigue, exhaustion, depression, anxiety, lack of overall motivation and libido. I'm utterly sick of feeling exhausted and useless on a...
  17. Fadi

    Mitchell Pearce...have I missed something?

    Everyone of you here knows my feelings exactly regarding alcohol and our drinking Aussie culture. So what I'm about to share with you might come as bit of a shock. 1. Having a party in Australia is not against the law. 2. Drinking and getting drunk whilst in that party is not against the law...
  18. Reide

    males do not want to enter this thread. Trust me.

    Is it normal to bleed (as if I'm on my period) after intense exercise? It only happens with certain movements (a great example that comes to mine is if I go on a swing set). The doctor said it's normal to happen but I thought something like that would stop after 6 months or so.
  19. T

    Weird Feeling In Arm

    I'm not sure where to put this sorry but when I use a bar to do squats my left arm starts to get tingly and sore probably about 2 sets in. I was wondering is that normal and why it happens?
  20. A

    singlets

    Came across a company that will do Ausbb printed singlets at a reasonable price for Australian Sizes estimation will be around $14 + postage anyone interested
Top