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rep

  1. S

    I dont understand Deadlift Fatigue

    So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...
  2. 0ni

    The perfect rep

    Goosey; what is the perfect rep
  3. S

    post your 5+rep pbs

    ok heres mine Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth. Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5 Deads-180x12,200x6 205x5 interesting to see yours.
  4. Shrek

    Sissy Squat

    Thinking about purchasing one of these. About $170 from eBay. Any good you reckon?
  5. WoodyAllen

    Crossfit sixpack for reps

    .... will not be shown here. Instead, real athletes who are stronk as pherk.
  6. Swervyn-Ervyn

    753

    Anyone tried or know of anyone having success with ogus' program, it looks like a higher volume wendler mixed with smolov kinda Sent from my SM-G930F using Tapatalk
  7. Shrek

    "Bodybuilder vs. Football Player: 315 lb Bench Press Challenge"

    https://youtu.be/sJjSP2fqFxk
  8. Headley

    Bench pressin

    Hey guys, I think the most i have ever pressed consistently in the past is 80 kilos :s I think i could maybe 1 rep 100 kilos? How can i improve on that weight?
  9. Reide

    Education

    So I know my schools rep isn't that great. I am considering furthering my education after I finish cert 4. The original plan was to do a nutrition and Dietetics course but I am considering doing a diploma in fitness. I know it's early since I don't finish till may. But I really prefer to be...
  10. spartacus

    AusBB pullup and chinup comps

    AusBB pullup thread. Each rep needs to be full range, and clip posted. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Pullups (overhand) straight bar Taurus 22 reps, straight bar, 2 Aug. 2015, 98kg bodyweight. https://www.youtube.com/watch?v=8FLkrnQ0t-Y...
  11. Reide

    becoming a PT

    I'm at AIF right now and am finding some of the information outdated. I'm doing my cert 3 and 4. I was considering going to uni to study nutrition and dietetics afterwards to widen my scope of practice but I'm concerned I might not get the best knowledge out of this course. I know AIF has a...
  12. S

    Your proudest Sporting/Athletic achievements

    Tell us your proudest personal sporting achievements. No @Grunta; that threesome you had with those twins doesn't count :p
  13. Goosey

    Rep cadence

    How long does it take you to perform 10 rep's on the bench press? 60 seconds 90 seconds 120 seconds
  14. A

    Mr. India - Mukesh Singh

  15. spartacus

    2015 AusBB Pullup competition

    2015 AusBB pullup thread. Each rep needs to be full range, and clip posted. Straight bar preferred, but only if available in gym. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Also, there has to be a slight pause at bottom with arms fully length stretch...
  16. Jungnaut

    Slow Eccentrics for DL or Pendlay Rows a no-no?

    So we have been dis-cussing how useful the eccentric part of the rep is for most exercises. By most I mean exercises that primarily move single joints and definitely some compounds too. On the other side of the coin I am sure there are a few exercises where slow eccentrics would not be...
  17. Repacked

    Sldl rom

    What's the consensus with SLDL ROM; once you go past 45-50 degrees does the glute/ham emphasis all but diminish and move to lower back? Do people think it's safer to use higher weight and keep the ROM to 45-50 deg?
  18. Jungnaut

    Hyper Sets - do you do 'em?

    I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol). I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...
  19. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  20. Jungnaut

    Forever on spread

    I am getting confused! What's going on. I can't give reps out to anyone for ages now. You must spread more rep before giving it to this person again. Well, c'mon having to rep the whole forum just to be able to re-rep again is a bit pointless, no? no? :confused:
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