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Hi guys,
Been going to the gym on and off for approximately 10 years on and off while juggling footy/family.
I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following:
Monday- Chest/Tris
Tuesday- Shoulder
Wednesday- Back...
BigMuhhh
Thread
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27yo 80kg... Probably around 12-13% BF these days.
Looking to hit 90 at the end of this year. At my biggest I have been around 84kg with around 13-14% BF
Doing a clean bulk... been dirty bulking / fucking around for last 5 months and have gone from 75kg to 80kg. More muscle than fat. Need to...
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Guys,
Just spotted Pistachio's thread so thought I'd throw my current diet plan up there too for critique. I used Max's maintenance plus 15% guideline for calculating my target cals and also his 2.5g/kg for proteins and 0.85g/kg fats minimum too.
Here's how I calculated my target cals...
Ok, so here it is.
250g meat (any cut, provided its lean), or even 250g roo mince
250g chicken breast
185g tuna (sole mare)
6 eggs
40 almonds (raw or roasted, probably roasted :) )
200g carrot (or similar veggie)
200g green beans (or similar veggie)
250g potato
250g sweet potato
Half avocado...
5 11 94KG 27% BODY FAT AND GETTING FATTER.
Hi all according to all these calculators with working out 3 4 times a week doing both weights[I GO AS HEAVY AS I CAN 8-12 REPS EACH BODY PART ONCE PER WEEK MANLY COMPOUND EXERCISES} and cardio i should be eating about 2500cal. I am eating about 2000...
This is off topic, but where does everyone buy there cottage cheese? I see people eating 250g each night or 500g as Noobs does. I can only find a 350g tub at the largest!