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looking for help

  1. T

    Perth - Newbie looking for help

    Anyone on here in Perth that can help me get started with the jabs. Happy to pay for your time once a week till i am confident enough. Happy to also link it to a PT session a week too. Just can't get my shit together as a newbie. pm me if possible, flexible and not in a massive rush.
  2. D

    18 year old looking for help

    Hey all i have just started lifting as i am trying to gain some muscle ,I'm 18 yrs old 5'9" and 73kg, i have some belly fat but when i flex i can see my abs under the surface. I don't have very big arms but as with my abs when i flex my arms do look big I'm looking for a routine for my chest...
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