• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

weigh

  1. R

    Reandron at 19

    My total test came back consistently in the low 200s and was just prescribed reandron (testosterone undecanoate) to be taken every 12 weeks or the choice of a gel (testavan) by my endocrinologist. I weigh 95kg been training for about 3 years with still decent numbers for a natty with really low...
    • raystar66
    • Thread
    • 5kg 95kg back big choice deca decent difference est experience gains gel hat low numbers share squat test testosterone tha total training weeks weigh years
    • Replies: 14
    • Forum: Steroids and Performance Enhancers
  2. Headley

    Best way to eat chicken for weight loss?

    Hey guys, I got 6 weeks to lose 6 kilos, it should be easy and i want to lose them asap. What's your best way of preparing chicken and broccoli? - Roast it as is - Roast it with a rub/coating - Marinated - Crumbed etc?
    • Headley
    • Thread
    • asap broccoli chicken coa day easy eat fish grilled guys head health hey kilos lose loss preparing roast rub soup trade weeks weigh weight weight loss
    • Replies: 22
    • Forum: Nutrition & Diet
  3. C

    phenylalanine (coke zero sweetner)

    Hello all, Im curious about these artificial sweetners in my fav drink coke zero. At work everyone telling me it will stop me from losing weight because the sweetness spikes insulin or something. I dont have an education all i know is code and like to lift weights. This chemistry food stuff is...
    • california_rocket
    • Thread
    • artificial calories cardio code coke curious cut don drink drinking education everyday food google insulin king lift losing stop stuff sweet weigh weight weights work
    • Replies: 13
    • Forum: Nutrition & Diet
  4. C

    Sets and Reps for Leg Extensions

    Trying to grow quads with squats and leg extensions. Squat routine is going great but leg extensions suck. I’m currently doing 8 working sets of 9 reps at 40 Kg for leg extensions but seem to have plateaued. Should I go heavier for less sets and reps or back off weight and up reps and sets?
    • Countahab
    • Thread
    • back darkoz extension extensions great grow gvt heavier leg leg extensions pla plateaued quads reps routine sets shrek squats suck training weigh weight working
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  5. C

    Overload and Isolation Exercises

    I know the principle of overload when applied to compound exercises involving the large muscle groups but does it still apply to the same extent for isolation exercises? I would have thought that there must be a limit to how much small muscles can grow so overload becomes ineffective after...
    • Countahab
    • Thread
    • advice compound effective exercise exercises find groups grow hat isolation large level limit muscle muscles reached reaching science small stick tha thought weigh weight whe
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  6. C

    Home Gym Flooring

    Does anyone have recommendations for home gym flooring? I want something that’s hard wearing and can install myself. I don’t drop weights on it (at least not intentionally). It’s to go on a concrete slab of a domestic house.
    • Countahab
    • Thread
    • australia black concrete drop edge flat flooring gym hard home home gym house ins inte recommendations rubber stall ten tha wearing weigh weights
    • Replies: 5
    • Forum: Workout Equipment
  7. C

    Progressive Overload

    Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms?
    • Countahab
    • Thread
    • advanced age answer beginners beginning drop experience factors good overload percentage post progressive reps session sessions terms thi things tim traini training wave weigh weight
    • Replies: 5
    • Forum: Power Lifting/strength training
  8. L

    need a plan

    I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...
    • ljb11
    • Thread
    • ago body build confused fan fantastic free gym hip info machines muscle people pla plan post star started tas tha unsure upper weigh weights years
    • Replies: 2
    • Forum: Injuries and Rehab
  9. C

    Old Guy Strength Training

    I’m a 71 year old male who still works out to maintain strength. My questions are ‘How many squat reps and sets and at what % of body weight are appropriate for someone my age’ and ‘At what squat weight (%BW) should I start using a belt’. Answers from someone of similar age welcome but all...
    • Countahab
    • Thread
    • answers appreciated art body body weight guy main maintain male questions replies reps sets similar squat star start strength strength training training weigh weight works year
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  10. S

    [Article] What are some basic health tips?

    Thе kеу tо a healthy dіеt is tо eat the rіght аmоunt оf саlоrіеѕ for hоw асtіvе you аrе ѕо you bаlаnсе the energy уоu соnѕumе with the еnеrgу уоu uѕе. If you еаt оr drink mоrе than уоur body nееdѕ, уоu'll рut on weight bесаuѕе thе еnеrgу уоu dо nоt use іѕ stored as fat. If уоu еаt аnd drink...
    • supriyakd
    • Thread
    • #10 #11 108 110 115 balanced basic body color die diet drink eat energy fat foods heal health healthy nutrients range tha tips weigh weight
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  11. stanly stud

    Home gym

    I know it´s not new making weights out of concrete but still cool.
    • stanly stud
    • Thread
    • big blocks color concrete cool couple gotta gym home home gym love making pas past rain temporary times train video watch weigh weights yeah year youtube
    • Replies: 9
    • Forum: Workout Equipment
  12. S

    I dont understand Deadlift Fatigue

    So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...
    • sammaeltdo
    • Thread
    • bar deadlift deadlifts don eve explain fatigue good harder heavy knees minutes period push rep reps sets sudden super unders understand wee weigh weight yesterday
    • Replies: 79
    • Forum: Power Lifting/strength training
  13. S

    Kit Bradley

    What’s good 25yo pretty staunch. Hello.
    • Skuxxyb
    • Thread
    • bro est good kit mind pre pretty question risk tapatalk test test umirin unders understand weigh
    • Replies: 1
    • Forum: Introduce Yourself
  14. JackBody

    Please help with bioadditive

    Hello! Who can help with bioadditive? Im wonna increase weight by 10 kg per year:):)
    • JackBody
    • Thread
    • advise answer color day days fat food friends hey increase interesting long pmi pming pro protei protein shrek supporter takes tha weigh weight won year
    • Replies: 8
    • Forum: Power Lifting/strength training
  15. F

    Weight lifting belts

    Hey all, I’m after some advice/tips on weight lifting belts as I have never owned or used one before and am not an experienced bodybuilder. At what sort of weight do you start using a belt for your heavy compound lifts and does it stop you building a stronger core? Any advice/tips would be...
    • Fatboy
    • Thread
    • advice appreciated art belt belts bodybuilder building compound core heavy hey lifting lifts owned sort star start stop stronger theme thread tips weigh weight weight lifting
    • Replies: 6
    • Forum: Workout Equipment
  16. J

    ASAP Soon to be Wife wants help to lose weight

    please delete please delete
    • Jarrodthenoob
    • Thread
    • affect asked assistance clen clever day dosages eats exercises form forum great hey lose lose weight monday order recommend table tablet tha types weigh weight wife
    • Replies: 20
    • Forum: Steroids and Performance Enhancers
  17. K

    Exercise Plan

    Hi I’ve been doing a routine for quite a while now every few days and was looking for exercise to try on the days I have off. I only had only been using dumbbells but have recently bought a curl bar and up the weight for a few exercises, I’m also looking to by a bench and straight bar soon...
    • Kam2020
    • Thread
    • 66kg bar bench bought curl days dead dead lift dumbbells exercise exercises great lift moment plan press recently routine sets shoulder straight tips weigh weight
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  18. S

    Nutritionist reccomendations

    Hi all, I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach. I'm looking to lose a bit of weight and improve my gut health for the long term. I understand calories in vs out and protein/fat/carb ect...
    • Shiftnlift
    • Thread
    • area bit bodybuilding calories carb coach fat gut heal health improve line long lose online protein specific syd sydney term understand wanting weigh weight western
    • Replies: 9
    • Forum: Nutrition & Diet
  19. L

    [NSW] For Sale - Power Rack, weights and bar

    Hi, I have for sale a power rack, weights and bar. The rack is a pin and pipe style and is 2210 tall.Could do with a paint Weights: 6x25kg, 3x20, 3x15kg, 2x5kg, 2x10kg, 2x2.5, 2x1.25kg ABC power bar Flat bench Located Beecroft NSW 2119 Price: $900 Any questions just send me a pm or reply...
    • Legion
    • Thread
    • 210 217 2x10kg 5kg bar for sale legion november nsw pain pin pipe power power rack questions rack reply sale send style tall url weigh weights
    • Replies: 4
    • Forum: Buy/Sell/trade
  20. Big Mick

    Calories in vs Calories Out for Weight Loss

    I often hear Calories In vs Calories Out when referring to weight loss. Is this actually true? Is it really that simple or do other factors play a role? Is it a sustainable realistic long term method to control weight? Please qualify your answers with some evidence of why it works or why it...
    • Big Mick
    • Thread
    • answers calories con control factors hat hear long los loss method play realistic role simple sus sustainable term tha true weigh weight weight loss whe works
    • Replies: 12
    • Forum: Nutrition & Diet
Top