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fruit

  1. Big Mick

    The Game Changer

    Has anyone here watched this vegan propaganda film?? What are your thoughts??
  2. Big Mick

    Are Fruit and Vegetables Healthy??

    We have been told all your lifes to eat our veggies and have fruit daily. Why?? Where did this idea come from? Especially considering that most indigenous cultures in the past would only have had access to seasonal and local produce. No flying Mangos and Avocados around the world to sustain...
  3. Shrek

    Strawberries now Bananas

    Queensland police have confirmed they are investigating a new case of fruit contamination where a metal object was found inside a banana. https://www.facebook.com/7newssydney/videos/1131127523716601/UzpfSTEwODg3ODYyOTEzNjI3OTpWSzoxMTMxMTI3NTIzNzE2NjAx/ www.7plus.com.au/news
  4. L

    Critique my Cut Plan

    Hi All Going to be starting a cutting cycle after a 6 month newbie recomp. Recomp progress is stalling, so I want to cut, then stay lean and lean bulk next year. Goal is to cut to from 18% to 10% bodyfat, losing 7.8kg fat and maintaining strength. I took a DEXA scan today that verified...
  5. A

    This is what the "fittest woman on earth" eats every day

    Hint: her shopping cart consists of lots of eggs, avocados and leafy greens. Photo: Instagram @katrindavidsdottir She squats 115 kilos and has won the CrossFit Games two years running, so when Katrin Davidsdottir spills on what her day on a plate looks like, we’re all ears. Speaking to...
  6. Reide

    My partner is convinced packaged veggies in the freezer section are healthier then fr

    He says that they are locked in their status with silicone and so the nutrients doesn't escape. He said that fresh food keeps decaying and the nutrients start to dissipate... What is the go guys? I feel silicone eating is bad.
  7. Reide

    can someone help me with a diet?

    So I was put on a vegan diet years ago due to medical issues. Long story. Any way I have gained width and weight. 5cm around the waist and 8cm around the booty. Someone suggested that it could be fat from my diet. I am not a food person. I don't really do the calorie thing. So I figured I'd...
  8. S

    Ausbb'ers with busy schedules, how many meals do you get in a day?

    Ausbb'ers with busy schedules, how many meals do you get in a day?
  9. kaz

    The Internet Frustrates Me!

    And then this just made my day. Doing the rounds on FB.
  10. A

    For everyone tthat likes to grow veggies a home

    How to Grow 100 Pounds of Potatoes in 4 Square Feet | Apartment Therapy
  11. kaz

    Strong Men don't need to eat meat.

    Patrik Baboumian — beefy only in one sense — tells audience of hundreds that strong men don’t need to eat meat. Moments after apparently carrying more weight than anyone ever before, German strongman Patrik Baboumian let out a roar and a couple seemingly unlikely words: “Vegan power.” The...
  12. A

    Beer could improve your heart health

    DRINKING a pint of beer a day improves the health of your heart, research has shown. Scientists found blood flow to the heart improved within a couple of hours of polishing off two-thirds of a pint – and that the effect was more powerful than drinking a non-alcoholic...
  13. M

    what's so special about fruit?

    for some reason i seem to see lots of articles where people on cutting diets seem to think it's ok to eat as much fruit as they want, and not include it in their daily calorie limit. is there some property about the absorption of fructose or the way the body uses it that i'm missing? or are...
  14. DKD

    Topic of the week - Fruit

    How much fruit do you eat and what type? What role does fruit play in a good training and nutrition regime? We hear plenty about eating lean meat, fish, veggies etc etc but not so much discussion about fruit.
  15. chocchillimango

    Berry (Fruit) Protein GELATO

    Yep, GELATO. Not protein ice-cream. This is the Italian style, fresh, light fabulous stuff for summer. i posted this before the ausbb universe came crashing down so now I've posted it on my blog. Macros are included. High in protein, moderate in good carbs (from berries), almost fat free...
  16. chocchillimango

    Protein Fluff-arama

    Great last meal of the night Kinda like marshmallow icecream :) I've included pics. 1. Mango Vanilla Casein Fluff 1 medium mango 1 scoop micellar casein (unflavoured or vanilla) 1/4 cup milk (dairy, almond, soy, rice,whatever) 1/2 - 1 tsp vanilla powder or vanilla bean paste stevia (optional)...
  17. pistachio

    Fruit and veg juice - Is it good for you?

    Ok, so I've been making a bit of a habit of buying 1.3L of fruit and veg juice on low energy days (ie poor sleep) to get through workouts. It has worked fantastically, although this could be due to the +100g of sugar.... So my question, is it ok to have 1.3L of fruit/veg juice say 3 times a...
  18. JDizzle

    Who loves summer fruit?

    mmmmmmmmmmm sugar
  19. G

    Vegie / fruit.. how much do you eat & what

    Hi all, Just like to know how much fruit and vegie everyone eats and what type they eat. How you mix it up so not boring, have any good receipes?? I'm just over the same old vegies cauliflower, carrots, beans so looking for more variety unsure what to have with what and how to mix it up Thanks
  20. V

    Proteins in Veg, Fruit, Nuts and Beans

    Handy little site I found. Vegetarians in Paradise/Vegan Protein Basics/Vegetarian Protein Sources / Charts
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