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hanging

  1. A

    cockatoos

    I get a tonne of cockatoos ,lorikeets and other birds hanging around my yard , lately this bird has been turning up , poor little fella looks like he was a bit mistreated
  2. Goosey

    Hang for 30 Seconds, Pull-Up

    Hang for 30 Seconds, Pull-Up Hang from a bar for 30 seconds. Aside from grip strength, the hanging test might highlight some shoulder and spinal issues. Can you do that easily? Good. Now try this: Hang from the bar for thirty seconds. When the timer rings, do a pull-up. If you can do that...
  3. A

    Weakpoint Wednesday: Abdomen

    What do you do? Do you train abs and ignore obliques? Do you train them all the same? High volume, low volume, time under tension, exercises?
  4. Rugby88

    Forum/s and training

    Do you think you would still be training or still be as into training if it wasn't for the fact you were on bodybuilding/fitness/strength forum/s like Ausbb? I know personally forums have played a fairly big part in my training life - 1st looking over bb.com and then branching out to other...
  5. kaz

    Ausbb Anouncement - Change to Moderators

    Shrek has made it known to us this morning he is reneging as Moderator. Unfortunately due to personal & work commitments he is on a leave of absense from the forum till further notice. We can only wish him the best and offer support and show love where needed. Posted on behalf of Admin;
  6. A

    Brian Shaw (World Strongest Man) and Phil Heath hanging out.

    http://www.youtube.com/watch?v=UM_cW1aY0Fw
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