• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

optimal

  1. J

    Mk 677 form effectiveness

    Which form is most effective: Pill, liquid, powder ? Also is it ok to buy internationally as I feel shipping conditions may not be optimal (exposure to heat etc.)
  2. Big Mick

    Arnold a Turncoat??

    You would think if a Vegan diet was optimal for sports performance, someone would have worked it out decades ago. A bit of research shows most of the athletes featured are fake vegans, or have deteriorated while on a vegan diet...
  3. A

    Rank these in order of importance for a bodybuilder?

    Drugs Diet & Nutrition Genetics Training Obviously being even mildly consistent with all 4 will yield the most optimal results. But which could be considered more vital than others? Can overdoing one overcompensate or make up for the relative lack of another?
  4. B

    How to learn more about optimal training?

    How can i continue to learn more about bodybuilding? Seems like the majority of articles are broscience or they are pushing some product. I want to be more educated about why im doing certain things in gym. Where do you guys source this kind of information? any recommended books? Or do most...
  5. A

    How many times a week do you train legs?

    Do any of you train them twice or more per week? Did you notice any difference from training them only once?
  6. Mariko78

    Priceless optimal nutrition

    Decide to take pride in yourself and your nutrition, and enjoy eating right. It is more expensive to buy healthy, natural food, but by doing so you might eat less. Yes, processed and refined foods are inexpensive and convenient, but they come with a higher price than you think. I encourage you...
  7. P

    Mixing cardio with lifting?

    Hey everyone! Long time lurker, first time poster here :) I have a question about doing cardio along with my lifting workout. Me: female, intermediate powerlifting in the past. Focused primarily on lifting and strength training - neglected cardio. Goal: strength strength strength...
  8. S

    Optimal Training Frequency.

    A topic which has been on my mind a lot is the optimal frequency of training, whether to work a muscle once a week, twice a week or however many times a week. While the instinctive training principle; listening to your body’s performance and recovery is important, there is still a need to take...
  9. A

    topic of the week -What Is The Optimal Time Between Sets For Muscle Growth?

    What Is The Optimal Time Between Sets For Muscle Growth? It doesn’t take a genius to realize that the more rest you take between sets, the more weight you’ll be able to lift when you do come back. This doesn’t mean that you should always take more rest between your sets… the right amount...
  10. M

    What the optimal amount of reps

    Ii was observing a couple of people in the gym this week and noticed the different set and reps they were doing some do the 3*10 and some were doing 2 set's to failure and set of 50 at a light weight at the end do These different methods have the same effect what is the optimal method i looked...
  11. Christian

    Nutritional SUpplements for optimal Health

    Continued as post too long... [/LEFT] [/FONT]
  12. A

    Muscle Asylum Project Optimal Dose

    Hey guys, Has anyone tried this? What are you're experiences/reviews?
Top