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missus

  1. A

    What's your cookware set up like? What size pots and pans do you use for your bulk/we

    What's your cookware set up like? What size pots and pans do you use for your bulk/weekly meal prep cooking?
  2. A

    interesting places in SOUTH AUSTRALIA to visit

    interesting places in SOUTH AUSTRALIA to visit
  3. CaT_SPeW

    macros for the missus

    so with new years comes another request from the missus to help her out with her diet, all she needs to do really is drop her calories a little and start lifting a bit to see some results. 1500 cals should be a good start as her lifestyle is quite sedentary (desk job). im not sure whether i...
  4. A

    What's the youngest you'd go?

    3 questions: 1. How old are you? 2. Whats the youngest person youd shag? 3. Whats the oldest person youd shag? ----------------------------------- my answer 1) 31 2) 25 3)37 i figure a 6 year window is good enough
  5. G

    How does this eating plan look for my missus

    As the title suggests, my missus is about to start weight training. How does this eating plan look for her? I reckon her BMR is around 2200 calories so have droped it by 10% to approx 1900 -2000 Calories. Another 10% will be burnt doing weights 3 times a week and 2-3 cardio sessions...
  6. B

    help with diet for missus

    The missus will be training with me for a while to help get her back into the gym. We have a 2yo daughter and she has put on a little weight. She used to go the gym quite alot, but obviosly having a baby changes things. Ok, should she eat the same as me just smaller quantities? do women need...
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