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  1. Powerlifting Australia, Oceania Powerlifting and the IPF

    Started by WoodyAllen, 08-11-2018 01:30 PM
    2 Pages
    1 2
    activities, anti, article, aus, australia, body, cement, failure, follow, found, general, grow, held, laws, makes, making, names, october, required, serious, standing, tire, wee, world, years
    • Replies: 12
    • Views: 1,678
    Last Post: 21-11-2018 12:12 PM
    by WoodyAllen  Go to last post
  2. [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Started by odetastuikysrose, 26-10-2018 05:39 PM
    2 Pages
    1 2
    achieve, basic, begin, beginners, body, bodybuilding, building, chest, desired, exercise, exercises, fitness exercise, front, goal, help me, lot, main, members, ode, odeta stuikys rose, rose, share, tire, valuable, views
    • Replies: 18
    • Views: 1,826
    Last Post: 03-11-2018 05:52 AM
    by littlegerry  Go to last post
  3. The reverse hyper

    Started by 0ni, 23-05-2018 05:16 PM
    barbell, body, caused, equipped, exercises, favourite, fixing, give, great, gyms, hat, hey, keeping, king, left, lifting, light, lower, reps, side, things, thinking, tire, week, work
    • Replies: 1
    • Views: 586
    Last Post: 23-05-2018 06:28 PM
    by Sticky  Go to last post
  4. Kimberley Walford expelled from the IPF

    Started by WoodyAllen, 15-05-2018 11:19 AM
    act, case, clean, female, hard, hat, heard, hey, issues, join, lat, member, min, nation, open, problems, raw, read, style, testing, time, tire, wee, women, world
    • Replies: 8
    • Views: 959
    Last Post: 16-05-2018 10:09 PM
    by Shrek  Go to last post
  5. Split routines for sports performance

    Started by gmmm1985, 02-04-2018 03:31 PM
    6 Pages
    1 2 3 ... 6
    217, add, athlete, competi, competitive, feeling, guys, hey, improve, muscle, my speed, performance, put, routine, routines, season, size, sore, speed, split, sports, strength, time, tire, tired
    • Replies: 50
    • Views: 5,449
    Last Post: 07-04-2018 10:24 AM
    by Shrek  Go to last post
  6. pullups 4x10 way of progression

    Started by fqqs, 15-11-2011 06:28 AM
    4x10, add, adding, art, bodyweight, build, compound, drop, exercise, exercises, gene, good, hit, progression, pullups, question, rain, reps, routine, sets, start, strength, time, tire, training
    • Replies: 7
    • Views: 1,967
    Last Post: 09-03-2018 05:47 PM
    by Shrek  Go to last post
  7. Start heavy & go light? Or vice versa?

    Started by snaggletooth, 04-10-2008 11:54 AM
    3 Pages
    1 2 3
    100, art, big, damage, exercise, heavy, light, opinion, personally, put, reducing, reps, sets, star, start, tire, versa, vice, warm, warm up, warming, warmup, weigh, weight, working
    • Replies: 29
    • Views: 2,797
    Last Post: 08-03-2018 05:01 PM
    by Cum Shot  Go to last post
  8. robert wilks and PA?

    Started by spartacus, 13-10-2017 10:21 PM
    5 Pages
    1 2 3 ... 5
    age, anti, australia, day, feel, fighting, follow, general, grand, important, initiative, makes, people, pressure, question, seeking, sense, sport, started, stop, things, time, tire, working, years
    • Replies: 41
    • Views: 7,449
    Last Post: 12-07-2018 12:45 PM
    by Sticky  Go to last post
    • Replies: 0
    • Views: 820
    Last Post: 18-09-2017 05:45 PM
    by IRON TANKS  Go to last post
    • Replies: 3
    • Views: 1,021
    Last Post: 23-08-2017 10:42 AM
    by Headley  Go to last post
  9. 2017 Crossfit opens

    Started by ride29er, 01-03-2017 08:09 AM
    1st, age, big, bit, community, dumbell, fitness, friday, fun, games, good, hands, hit, morning, related, stage, test, time, tire, top, week, weeks, world, worth, years
    • Replies: 2
    • Views: 1,368
    Last Post: 03-03-2017 06:46 PM
    by ride29er  Go to last post

    Forum:
    Crossfit

  10. ripped 50-year-old farmer

    Started by Admin, 18-01-2017 06:33 PM
    2 Pages
    1 2
    body, day, diet, exercise, google, gym, high, hiit, intensity, list, long, making, manual, muscle, program, routine, running, serious, starting, strange, strength training, tire, training, weights, working
    • Replies: 13
    • Views: 2,340
    Last Post: 18-01-2017 11:36 PM
    by WoodyAllen  Go to last post
  11. Spud Man - you phaggots!!!

    Started by Stiffy, 19-12-2016 04:55 PM
    4 Pages
    1 2 3 ... 4
    big, depressed, diet, eating, extreme, feel, food, heal, healthy, hero, injuries, joint, lifestyle, loss, man, months, pain, potatoes, sleeping, tire, vegetable, ways, weight loss, year, years
    • Replies: 31
    • Views: 3,801
    Last Post: 23-12-2016 02:41 PM
    by Bazza20  Go to last post
  12. Drug test results from IPF Raw Worlds in Texas.

    Started by WoodyAllen, 03-12-2016 03:13 AM
    age, anti, banned, bit, counted, data, events, hey, ice, idea, interesting, international, list, names, olympics, raw, results, stack, test, testing, time, tire, total, worlds, year
    • Replies: 2
    • Views: 1,340
    Last Post: 20-12-2016 01:11 AM
    by WoodyAllen  Go to last post
    • Replies: 3
    • Views: 1,455
    Last Post: 18-11-2016 11:23 AM
    by Headley  Go to last post
  13. A Letter To Weightlifters, New & Old

    Started by Admin, 22-10-2016 08:34 AM
    bars, body, day, easy, full, gym, high, hips, hit, list, long, make, olympics, program, question, stop, things, time, tire, training, warm, warning, water, weights, world
    • Replies: 1
    • Views: 1,482
    Last Post: 22-10-2016 04:18 PM
    by Fadi  Go to last post
    • Replies: 1
    • Views: 1,219
    Last Post: 15-09-2016 07:24 PM
    by White_Lie  Go to last post
  14. Pre-fatigue discussion

    Started by Goosey, 29-06-2016 03:17 PM
    3 Pages
    1 2 3
    discussion, exercise, extremely, important, join, joint, leg, machine, minutes, multi, muscle, press, quads, quick, real, recovery, road, sets, squat, things, thoughts, time, tire, wee, work
    • Replies: 20
    • Views: 3,443
    Last Post: 15-12-2017 12:27 PM
    by Grunta  Go to last post
  15. Choosing a program or training philosophy

    Started by Goosey, 11-06-2016 09:47 AM
    4 Pages
    1 2 3 ... 4
    based, build, choosing, dumbbell, easy, exercises, full, guy, gym, home, long, make, nuts, program, routine, squats, talking, terms, things, time, tire, training, weights, work, working
    • Replies: 37
    • Views: 5,014
    Last Post: 07-03-2018 08:33 PM
    by Shrek  Go to last post
    • Replies: 0
    • Views: 1,418
    Last Post: 12-04-2016 02:56 PM
    by IRON TANKS  Go to last post
  16. Why It's Dangerous To Ask A Stranger For A Spot

    Started by Admin, 17-01-2016 05:00 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 4,411
    Last Post: 20-01-2016 03:55 PM
    by Goosey  Go to last post
  17. Types of Gym Gloves

    Started by jamzmaxwell, 14-01-2016 05:46 PM
    4 Pages
    1 2 3 ... 4
    australia, barrier, bodybuilders, choosing, exercise, finger, fitness, gloves, gym, gym equipment, gym gloves, hands, important, ins, keeping, make, strength, strength training, tire, training, types, weightlifitng, working, workout, wrists
    • Replies: 30
    • Views: 5,644
    Last Post: 19-01-2016 08:47 AM
    by Neddysmith  Go to last post
  18. Prep - The Series

    Started by Admin, 13-10-2015 06:47 PM
    age, aspects, bodybuilders, bodybuilding, close, day, diet, fit, full, game, hey, injuries, making, paul, pulled, season, showing, sport, stage, takes, time, tire, vic, work, years
    • Replies: 0
    • Views: 1,138
    Last Post: 13-10-2015 06:47 PM
    by Admin  Go to last post
  19. Weekly Discussion Thread #13

    Started by Admin, 25-09-2015 06:00 PM
    5 Pages
    1 2 3 ... 5
    body, calves, deadlifts, exercises, front, great, gym, hey, keeping, legs, part, people, press, problems, program, rain, squats, thighs, things, time, tire, train, training, wee, work
    • Replies: 44
    • Views: 3,314
    Last Post: 01-10-2015 09:50 PM
    by Grunta  Go to last post
    • Replies: 3
    • Views: 1,910
    Last Post: 25-09-2015 05:01 PM
    by Jungnaut  Go to last post
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