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aaf

  1. A

    The Evolution of Bodybuilding

  2. B

    Arm Wrestling Champ and manager of AAF live 8pm Oct 24th

    What are some secrets to winning an Arm Wrestle? Why is it that sometimes the guy with the smaller arm wins over the big muscly guy? As with every sport, there are always special tactics involved. We have Phil, an Arm Wrestling Champ and Ma nager of the Arm Wrestling Federation, here with us...
  3. 0ni

    Bench arch technique

    Hey, thought I'd make a thread about bench press technique, specifically the arch itself. This is not the thread to bitch and moan about safety and "health" Anyway, since the sessions at PTC Brisbane and following Scott's advice, my bench technique has much improved. My grip is now right out...
    • 0ni
    • Thread
    • 001 123 181 190 201 2019 300 aaf advanced arch basic bench competition dbb half head lifting muscle people stuff tapatalk technique techniques tha whe
    • Replies: 111
    • Forum: Power Lifting/strength training
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