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shoulder

  1. C

    Shoulder Tendon Tear

    I have been diagnosed with a partial tendon tear in my right shoulder plus bursitis. It manifests as a general weakness in the shoulder when doing bench presses, flies, etc. Does anyone have experience of going down the surgical route. I’m interested in knowing if the repair is 100% and if full...
  2. M

    How does this program look?

    I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change. PUSH 1: dumbbell press 4x8 2: incline bench 3x8 3: flies 4x8 4a: shoulder press 4x8 4b: lateral raises 4x6 5: tricep rope...
  3. Stiff 2G

    How short term is Powerlifting

    The 1RMs, the long rest periods between sets etc. People just don't seem to last.
  4. S

    Physio recommendation

    Hi all, Having issues with my shoulder and in need of a good physio. I am located in the Northern suburbs of Melbourne. I know an excellent one (Andrew Lock) but he is booked out for quite a while. Can anyone recommend anyone in the Northern Suburbs of Melbourne. Any feedback would be great...
  5. K

    Exercise Plan

    Hi I’ve been doing a routine for quite a while now every few days and was looking for exercise to try on the days I have off. I only had only been using dumbbells but have recently bought a curl bar and up the weight for a few exercises, I’m also looking to by a bench and straight bar soon...
  6. Big Mick

    Samson Gym Equipment For Sale

    I have now set up my home gym and I have some surplus equipment for sale: All equipment is Samson Barbells Equipment made from Australian BHP steel. I have been buying this stiff up for decades, but now have more than what I need. Have some benches, seated shoulder/military press bench, lat...
  7. blakey72

    First two weeks to a month training?

    Hi all. I'm just at the end of my first week in the gym. I'm 45 and haven't trained for about 15 years so am a little rusty. I thought for the first month I should do some conditioning so I don't injure myself so I'm going 5 days a week, doing very low weights and just doing basically big muscle...
  8. 0ni

    Anterior shoulder pain when benching

    Made this video for someone on my Facebook
  9. S

    Ask Goosey

    Got a lifting question? Ask the Guru! Pls, lifting questions only.
  10. J

    New Sale Armortech Wall mounted Foldable Squat Rack

    Hey All, The Armortech Foldable Squat rack has just gone on sale for $339 Please see Designed with a hinge support system that minimizes horizontal sway better than similar products on the market, our solid design bears the brunt of a weighted barbell and meets it with unmatched stability...
  11. S

    Bench Press - is it over rated outside of PL?

    Discus
  12. P

    Lookings to get a power rack vs squat roack

    I have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms. I am leaning towards a power rack but i have a few concerns, 1.can safety bars be quickly adjusted and removed? this is to be able to do dead lift...
  13. S

    Chest pain, not muscular

    Recently I have been getting this dull ache on the left side of my chest. There is no tightness and my heart is all sweet but sometimes when just leaning forward I got this dull ache. Today I was doing shoulder press and the ache was there and then suddenly something triggered in there, didn't...
  14. J

    Body instability

    Ive had a number of surgeries on my left shoulder. Physio does nothing. I feel like the shoulder has been tightened forward too much, and results in pulling my left ribs forward and twisting my body. Anyone else have something similar, and, more importantly, been able to fix it?
  15. A

    cortisone injection shoulder

    anyone ever had cortisone injection in their shoulder, to relieve bursa problem, how did it go , how many injections did you require? any physio?
  16. A

    At what moment did you find that out that just because someone is big, doesn't mean t

    At what moment did you find that out that just because someone is big, doesn't mean they know what they are talking about?
  17. Fadi

    Triceps giant drop set with a twist

    Everyone knows the effectiveness of a giant set, where more than two exercises targeting the same muscle or muscle group are done one after another. Similarly, everyone is familiar with drop sets and the burning pump they give a worked muscle. This triceps' giant set does have three exercises...
  18. L

    Overhead Press, forearm clicking

    Hi All, Just switched from seated overhead press (slight incline), to standing again. I realised my grip was way too wide (on the gnurling), and have bought my grip into should width as per the various form guidelines on "proper form". Generally I feel stronger like this too with less shoulder...
  19. I

    Knee Sleeves, Elbow Sleeves & Lever Belts - Check It Out!

    Hey Ausbb, checkout some of our restocked and also new gear below. Belts are due to be fully restocked, and we've also released some absolutely phenomenal sleeves - both knee and elbow. We honestly believe these are some of the stiffest and best about. Check out details below! 10mm & 13mm...
  20. A

    Push/Pull Ancillary Programming?

    Looking for wisdom from the usual suspects on ancillary exercises. I'm running 5/3/1 triumvarate, with quite a few ancillary exercises to choose from. What I'd like to hear is which exercises would complement, or work opposite each major lift muscle group. Brief hx is Stronglifts, then...
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