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reverse

  1. S

    What are peeps doing for Ab work atm?

    I'm still sticking to different variations of Crunches and Reverse Crunches. Don't do many Planks or the new fangaled stuff.
    • Stiffy
    • Thread
    • atm board cramps crunches don find head incline lower machine massive peeps pla planks reverse side star started sticking stuff supps taking variations work yeah
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  2. S

    WTB Reverse hyper extension Melbourne + Superbench attachments + bumper plates

    looking to buy a reverse hyper extension machine looking to buy a leg extension attachment and a situp attachment for the ironmaster superbench looking to buy bumper plates (Australian kettlebells style would be good!) 140-200kg+ looking to buy love who can help me out? reverse hyper and...
    • swift_sloth
    • Thread
    • 140 200kg attachment attachments aus australia australian bumper buy extension good help me hyper ironmaster kettlebells leg master melbourne pla plate plates reverse style top wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  3. S

    What calf exercise are more beneficial ?

    Is there only really just calf raises?
    • Soldier
    • Thread
    • add ago ankle beneficial boards calf don exercise exercises hat hill life make massive muscle part place raises remember reverse sport sprints strengthen thi type
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  4. J

    Help! Letro legit?

    Has anyone used fempro letro by cipla and can confirm it is legit and pharma grade strength? Trying to reverse some gyno. Thanks :)
    • jeremy007
    • Thread
    • bet gonna grade gyno hand legit mine obtaining option options order ordered pharma real repacked reverse source strength terms terry tha thoughts wanna whe white
    • Replies: 16
    • Forum: Steroids and Performance Enhancers
  5. Shrek

    Reverse grip tricep pushsdown?

    Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?
    • Shrek
    • Thread
    • arm bad biceps body builder con contraction contracts don elbows exercise front good grip hand hands limit par partially pro resistance reverse sets tricep win
    • Replies: 31
    • Forum: BodyBuilding Training Discussions
  6. Jungnaut

    Weakpoint Monday: Anterior and Posterior Shoulders

    Which exercises and techniques do you use to balance out your anterior and posterior shoulders/delts? Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes). What lengths do YOU go to to ensure your shoulder gets worked out evenly across...
    • Jungnaut
    • Thread
    • 000 balance board boss color day del delts exercises focus free heal healthy injury monday presses reverse rows share shoulder shoulders tech techniques tips worked
    • Replies: 61
    • Forum: BodyBuilding Training Discussions
  7. A

    Anonymous posting now works again

    Anonymous posting now works again
    • Admin
    • Thread
    • anonymous birth breathing cool dick gainz gia giant give member milk pos posting pro protei protein reverse run sticks tee time whey win winning works
    • Replies: 35
    • Forum: Steroids and Performance Enhancers
  8. A

    Reverse Pyramid Training

    Have you successfully (or unsuccessfully) used this program? What are your favorite resources, spreadsheets, calculators, etc? What tweaks, changes, or extra assistance work have you found to be beneficial to your training on this program? Do you have any questions, comments, or advice to give...
    • Admin
    • Thread
    • advice assistance beneficial bodybuilding calculators cha comments exercise exercises extra favorite found give gym list program pyramid questions resources reverse spreadsheets successfully traini training work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  9. H

    Rogue Reverse Hyper

    Anyone interested in a Rogue Reverse Hyper? As new with 100kg of plates Selling due to needing space in the shed Located in a Townsville and happy to ship at your expense. Message me or reply here and we can talk price. Thanks
  10. B

    Building a reverse hyper

    I'm planning to build a reverse hyper and I'm interested if anyone has any tips or things to avoid. I'd like it to be effective rather than having to cut it up to fix something I didn't think of. I'm going to attach the weight with chain to save time and engineering. One issue that I want to...
  11. B

    Reverse grip bench

    Interested in opinions on this exercise for bench assistance or muscle growth?
  12. B

    Reverse Hyper

    Anyone used one? What were your thoughts, Louie Simmons claims they have cured his and other lifters back problems. Aside from rehab had any carryover to the lifts, mechanics don't look that different to a good morning.
  13. K

    incline dungbell press vs reverse bench press!

    what's better for upper chest i've just been doing the basic incline chest press and flies but i'd thought i'd try out reverse bench press -grabbing the bench press bar with your fist faceing down. holding it just under your chest then extending your arms-works the upper chest and tricep- but...
  14. The Hamburgler

    lower back pain doing reverse hypers etc

    Not one I'm overly phased by (I just avoid exercises that cause this issue) but I tend to get severe acute pain near the base of my spine (coccyx region) doing exercises such as hyperextensions and reverse hypers when my hips are at full flexion. I only ask as I had the same thing happen doing...
  15. NPR

    Reverse Grip Bench Press - Useful Info

    IRONMAN SPORTSMEDICINE COLUMN The Reverse-Grip Bench Press By Joseph M. Horrigan Soft Tissue Center “How much do you lift?” echoes the ever-present question around the gym. There’s no need to specify the movement, of course. Everyone knows what it is. The lift is the bench...
  16. CaT_SPeW

    Buying a dip bar and reverse hyper thingy

    in 3 weeks i'll be turning my new garage into a gym of sorts and 2 pieces of equipment i would like is a dip bar and something to do reverse hypers on. i'd like them to be simple pieces of equipment dedicated to the one exercise but a combo type machine might be ok too. anyone have any...
  17. J

    Benefits of yoga?

    Hello what is the benifits of yoga ? I am thinking of trying yoga and am just wondering what the benifits of it are , anybody in here who's tried or doing it ?
    • just_julie
    • Thread
    • ability benefits complaining hat headache hold lol nelson oes pants position repacked reverse seconds tha yoga
    • Replies: 5
    • Forum: Girl Talk!
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