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  1. Stiff 2G

    How short term is Powerlifting

    The 1RMs, the long rest periods between sets etc. People just don't seem to last.
  2. S

    Aerobic exercise - do we need it?

    I know a lot of peeps here say "cardio pffftt!" But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.
  3. 0ni

    The perfect rep

    Goosey; what is the perfect rep
  4. D

    How long should my workouts go for?

    My squat day goes for 45min... my bench press workout is 1.5 hrs. Should i be bulking up my squat day? Currently 3 exercises... squat, paused squat and lunges. Or am i hitting my chest too hard... bench press, close grip, db bench, flys, then reverse flys, bicep curl and skullcrushers.... How...
  5. WoodyAllen

    Kimberley Walford expelled from the IPF

    In case some have not heard, Kimberley Walford, 6 time women's IPF Open Raw World Champion, has been "released" by the IPF. As in, kicked out. Hey, mebbe she can go join PA. Wun minnit Gaston kicks out an entire nation of lifters (plus his nemesis, Robert Wilks who fought hard to clean up the...
  6. Shrek

    Minneapolis Cop kills Australian woman

    Australians Shocked by U.S. Killing: ‘It Would Have Never Happened Here’ - NYTimes.com - mobile.nytimes.com https://mobile.nytimes.com/2017/07/19/world/australia/justine-damond-sydney-minneapolis-police-shooting.html?partner=applenews&ad-keywords=APPLEMOBILE&asset_id=100000005293072&referer=...
  7. I

    ? Huge Clearance SALE For You! Up To 60% OFF! Check It Out - Limited Time Only! ?

    ? Huge Clearance SALE For You! Up To 60% OFF! Check It Out - Limited Time Only! ? Hi AusBB! We've currently got some amazing specials and clearance sales on. Strictly limited colours and styles remain, so it's first in best dressed! Check the sales out here and the clearance items...
  8. B

    Warm Ups

    What do people do. I've always thought they were overrated. Animals seem to do fine without them. We never evolved to have to warm up and or stretch for 30 min before the lion or bear was allowed to chase us. At footy I always either avoid or half ass the warm up. Coach calls me over and...
  9. steveP

    Supplement flash sales/bargains

    I've kind of been randomly posting in other supplement threads when I find a sale as there's no proper thread. So this is it. This will be for any flash sales, bargains, eBay deals, limited stock, short shelf life or just clearance sups you see in person. Post a link, describe what the sale...
  10. Ringstinger

    G'day Everyone

    G'day everyone, stumbled upon the forum whilst looking at information about getting back into the weights. A little bit of background on me. I was in the Army from 2003 - 2008 and was really into fitness but without all the intricate side of things like macros and one rep maxes etc. At my...
  11. F

    Short workouts - MAX-OT?

    From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you atm my numbers are: squat 140kg x 6 deads 170kg x 5 bench 110 kg x 4 (only working sets...
  12. Shrek

    First Aid

    I'm sitting through 2 days of First Aid training. Who here has it? If not, why not? Has any one applied it in a real emergency other than a minor cut or similar?
  13. Repacked

    How much time do you spend in the gym?

    3 questions - 1) How many days per week do you train? 2) How long are most of your sessions? 3) If different from the product of the two above, how many hours per week do you spend training in the gym?
  14. A

    The Mystery of the Female Orgasm, Explained With Science

    http://www.wired.com/2015/04/mystery-female-orgasm-explained-science/
  15. White_Lie

    Opinions on a new training program.

    I'm looking to start a new program thru the winter with the main aim being to bulk with some strength gains. I've just come off a 'bro split' chest & tri's, back & bi's, legs & shoulders and made some good progress, getting the strongest I've been but due to my holiday/forced deload, I quickly...
  16. A

    share your recipe

    have a good tasty healthy meal that you like ? , why not share the recipe to the rest of us
  17. Repacked

    Choc Mint WPC

    Damn...Choc Mint flavour is no longer an option for protein, is this permanent Bulk Nutrients;?
  18. Jungnaut

    Hyper Sets - do you do 'em?

    I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol). I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...
  19. A

    How many people here started lifting due to Depression or a bad breakup

    just what the Title asks, and how many of you have stuck with it? And did it work?
  20. A

    30 min sessions of Sauna time may increase running endurance by 31%

    http://www.ncbi.nlm.nih.gov/m/pubmed/16877041/ Your mileage may vary
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