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timer

  1. R

    First timer

    I'm going to start a cycle of test and sust,I'm a first time and just wondering what dosage I should be taking?I'm currently 88kg in fairly good shape and would like to end up 93 kg or that when I'm all done..i want to try stay lean as possible.I'm thinking going doing a 8 week cycle!any advice...
  2. Goosey

    Hang for 30 Seconds, Pull-Up

    Hang for 30 Seconds, Pull-Up Hang from a bar for 30 seconds. Aside from grip strength, the hanging test might highlight some shoulder and spinal issues. Can you do that easily? Good. Now try this: Hang from the bar for thirty seconds. When the timer rings, do a pull-up. If you can do that...
  3. A

    Quick tip: use a metronome as a convenient handsfree timer!

    Using a metronome or metronome app allows you to focus on your form and judge your time by ear. Setting your metronome to tick every 5 seconds makes it easier to count.
  4. taurus

    Back operation tomorrow

    Just saw the surgeon. He is fitting me in tomorrow arvo. As he is away all next week and sees it as serious!! I have two herniated discs (which I knew about) plus a nice little surprise of a bone fragment floating around L5. Which is the main reason for my nerve pain. 20 years of rugby and...
  5. T

    Workout timer

    Just found this timer, looks good. You can set the work time, rest time, alerts, etc. I think it's a great tool. Might be incorporating this into my new years exercsise routine. Online Tabata Clock - Workout Timer
  6. A

    free workout timer

    just came across this online timer for doing interval training etc Free Workout Timer
  7. A

    Portable Interval Timer - great for DC training, HIIT, etc.

    Product Features One or two different time intervals from 2 seconds to 99 minutes. Auto mode keeps repeating through intervals. Can set from 1 to 99 rounds. Special alarm/vibrate notifies you when preset rounds are completed. Alarm by beep, vibration, or both. Alarm...
  8. H

    AMATURE First timer Body Building..SKinny PPL

    hi all... I am a total ammeter to body building and i think it is about time i hit the GYM... I am 20 Years old and VERY VERY skinny.... I would like to know if there is anything spacial that skinny ppl do to start body building more particularly How to Gain weight for skinny PPL. I would...
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