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planning

  1. D

    Meal prep bags vs cooler bags

    I apologise if this is posted in the wrong area, please feel free to move if it is. I am getting in to my meal prep and ensure that i am prepping properly. I have been looking at meal prep containers and planning to get a few. I also wanted to enquire if meal prep bags are worth the cost? I...
  2. J

    Low Testosterone (Clomid Therapy Instead of TRT)

    Hi Everyone, New to the site and have a query. Back story I'm 34 years old and have low Testosterone. As my wife and I are planning on having a family TRT was not an option and instead doctor put me on 25mg dose of Clomid. I was skeptical at first but see below for the results. Blood Tests...
  3. Vialli

    Bloods

    I am planning on getting my bloods done 4weeks after I finish My Test E cycle what should I get tested for I have read lots of different advice and recommendations.
  4. Vialli

    Bulking Cycle advice

    Looking for some advice I`m going to run a cycle mid-2018, Iam on TRT 125mg per week have just finished a blast of 500mg a week for 12weeks very happy with the results. I am planning on running a bulking cycle mid 2018 lookingfor input and advice 500mg Test E a week 1-16 450mg Deca weeks 1-12...
  5. Shrek

    “Injuries Causing Me To Stop Weight Training” – Lee Priest

    Fitness, Bodybuilding, and Professional Sports “Injuries Causing Me To Stop Weight Training” – Lee Priest Posted by Lee Priest EDITOR’S NOTE: MuscleSport Magazine columnist Lee Priest has decided to stop weight training due to a debilitating injury he suffered two years ago. The legendary...
  6. T

    Hi, pro workout planner and gym junkie here ;)

    Hey everyone new from Newcastle NSW, Just dropping in to say whats up and keen to get into the forums a bit more! Cheers for having us :)
  7. A

    Genki gym equipment

    Hi, I am planning to replace my old gym equipment, and the brand Genki caught my attention when I was browsing for reputable brands on the Internet. Have anyone used any gym equipment of this brand? Is it as good as advertised? Any suggestion is appreciated; thanks in advance.
  8. G

    Which is the most 'healthy'

    Hello, I been seeing all the different kinds of lifting one can do. Strongman, Powerlifting, Crossfit, Olympic Weightlifting and so forth. Well... For someone who is not planning on doing this for competition but general well being (get as strong as I can for my own wow factor)... Which...
  9. A

    what age did you run your first cycle

    just wondering what age you decided to take your first cycle
  10. H

    Planning my next cycle!

    Hey all its been about 2 2.5 years since ive used any gear. I have been training in those 2 years but not as hard as id like to due to injury and surgeries i had to go through. Good news is I'm back on my feet and been training for 3 months now injury free and feeling very good. I will be using...
  11. Y

    Diet planning help

    I need help planning a diet, I'm 88 kg at 178 cm and I was going to start off with 2500 calories and see how it's goes after a week or so here is the breakdown I'm aiming for I will be training 3 days a week following the PTC beginner program, I will probably only eat 2 maybe 3 meals a day and...
  12. walt

    Planning to Stay Natty?

    Anyone else planning to stay natural and actually compete? Or am i the only one?
  13. M

    Help with planning a cutting phase

    I'm try to do some research so I can plan a safe & effective cutting phase for a couple of months time. I've never really done one before, so I'm trying to gather as much info as possible so that I don't do myself any damage, but I'm still able to get my body fat down around the 5-7% range. I've...
  14. KungFooGoo

    [MartialArts] UFC Discussions

    As there was a little bit of interest in a tipping comp for 2012 here it is. Not doing anything flash just basics. Format: Will be tipping the 5 main card fights only. Pick a winner in each bout and pick a winner + method of victory for the main event only. Tips must be in at least 1 hour...
  15. K

    Be moral and ethical ppl.

    Gents & ladies, I have to say that my faith in humanity is wavering over the last 3 weeks. I have no confidence in most of the population. I was talking with a guy I know from work the other day. We got on to the subject of how long we have been with our partners. He was 11yrs I am about 12...
  16. P

    Need help planning routine

    hi Found Ausbb off a flyer that i found near my work , a good spot advertising hehe , damn litter bugs :) Ok so here goes , just after a little bit of help , I'm 18 and have been going to the gym 3 times a week with each session lasting around 2-3hours. I've have been going since i was around...
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