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I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk.
Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and...
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https://www.youtube.com/watch?v=F_J3lSyqFUw
Mixture of non walked out squats and tested lifters mixed in with non tested but it shows how dominant Big Ray is.When you think about it,its mindblowing how a drug free lifter is the best.
I look at old kunts with no mobility, no strength and no energy who can barely walk and, like everyone else I guess think if only they'd lift and do some cardio that'd fix it. But I've been wondering if that's too simple a solution. Are most garden variety old kunts incapable of doing a training...
Stiffy
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wondering
Not sure whats going on but the last 2 months i have had quite a sore foot. Happened when i was running around like a mad eedgit opening the new work facility.
When i was waking it felt like i had pulled/strained a muscle or even got a stress fracture.
Anyway, 2 months later and i am ready to...
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What makes your local gym special that you stay there instead of going to a big chain? Is it just the ambiance? Being able to grunt and make other loud noises while you workout? Is there some special piece of equipment that big chain gyms don't have?
I have never done this exercise.
How far/distance do you normally carry these for. I was thinking about making a set.
Would this exercise help increase your grip strength?
Thoughts from people who use these.
Cheers
Cheat ... Peter Beddoe claimed nearly $54,000 in disability benefits while at the same time competing in bodybuilding championships. Picture: home.bt.com Source: Supplied
A BENEFITS cheat who claimed to be too weak to walk has turned out to be Mr Wales, a competitive bodybuilder.
Peter...
i find what i do isen't cutting it whenever i least expect it i get put out with an injury due to poor warming up attempt. i'd like to know what othey people do to warm up b4 lifts
Trying to understand how i should incorporate farmers walks into my training, should i be going for the maximum weight i can carry a very short distance? or a set distance/time?..
So far i've just tried with a 40KG kettlebell on one hand and a 32KG kettlebell in the other (switching every so...
Possibly repost topic, but meh, realised today i have alot of fucking shit in my gym bag. Thread title says it all, WHATS IN YOUR GYM BAG BRO...
- TK knee sleeves
- Wrist straps
- Chalk (shiny fitness gym, need to BYO, enjoy making a mess)
- Ab wheel (commercial gym is too comercial to even...
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