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simply

  1. Shrek

    Frequency v Volume

    Loving the frequency right now. 2 sets max, 4 x per week.
  2. A

    Bodyspace

    Who uses bodyspace , which can be found it your profile what is it ? what does it do i hear you ask? Well quite simply it is a place for you to provide some stats on your body , check it you in your profile While it isn't as full on as bodyspace over on bodybuilding.com , but it does...
  3. A

    Weekly Discussion Thread # 1

    This weeks topic: Squats. High bar vs. low bar? Programming for squats? Is it leg day or squat day + accessories? How much do you squat? Don't squat? Why not? Feel free to discuss anything else relevant to the topics above; they are simply starting points
  4. P

    ProRaw 6 - Simply the Best

    The tuffest competition in Australia starts tonight with the bench only. Australia's biggest raw bencher, Jason Semmler, will undoubtedly crush all who come before him. Here's a link to the live stream. Lifting kicks off at 5pm. YouTube
  5. jzpowahz

    Kane Sumabat on simply shredded

    SimplyShreddedTV Episode 6: SHRED TILL DEAD Featuring Controlled Labs Athlete Kane Sumabat | SimplyShredded.com This guy has been one of my favourites for years now. First saw some vids on youtube a few years back and was the reason I got into bar stuff/calisthenics. Interesting read anyway :)
  6. E

    [Music] song stuck in your head

    ever get one of those tunes stuck in your head that you just can't seem to get rid of , no matter what you do you just continue on with the song in your mind , quite annoying even worse when you don't know the name of it
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