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  1. A

    Welcome on board AminoZ

    AminoS provide low-cost, high quality and BS-free products and information to help their customers achieve their health and fitness goals.
  2. J

    Mk 677 form effectiveness

    Which form is most effective: Pill, liquid, powder ? Also is it ok to buy internationally as I feel shipping conditions may not be optimal (exposure to heat etc.)
  3. L

    Too 10 powerlifters Wilks coefficient

    interesting https://www.youtube.com/watch?v=-aPzKQk4X38
  4. S

    New training frequency study: 5x beats 2x

    "In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development."...
  5. S

    Converting Lesbians

    Known this smoking hot Brunette for some time now. Seems she's been converted to darkness by this other Dyke. I just wanna stuff this chick. How to convert Lebos? I'll defer to some of AUSBB's most respected and rational posters: Cum Shot Grunta Undercover Big Mick
  6. spartacus

    sean muir court case fund raiser

    it is with great sadness that I report this with regard to powerlifting news. I hope that ausbb members can contribute a small amount if they agree. https://www.gofundme.com/is-honest-opinion-not-acceptable
  7. D

    YT fitness channels.

    Anyone watch them, so dramatic. Seem to be more every week. I watched Rich Pianna for a while just for the drama, RIP Rich. They all seem pretty fake. Any recommendations?
  8. L

    Metalifeliving

    How you motivate yourself and organize your time? And how you would estimate your personal effectiveness in percentage and why?
  9. Shrek

    Botched boob job

    Salon owner ‘may not survive’ after botched boob job - Daily Telegraph https://apple.news/AExY-VRxqTA2Vu8TrUvUDsQ
  10. D

    Member for Flex Fitness Equipment

    Hi Everyone, Just introducing myself for the forum, hope yall are well. Feel free to talk to us about "anything" fitness ! We have some great stuff for all facets of training and relish the opportunity to chat with you. Regards DazRob
  11. A

    Welcome on board Flex Fitness Equipment

    Flex Fitness Equipment is Australia’s #1 fitness equipment mega store with stock selling at warehouse prices. Delivery Australia wide and they have been great enough to offer ausbb - Australian bodybuilding forum members 10% discount on equipment purchased
  12. Shrek

    [Article] Imperfection is just perfect

    Imperfection is just perfect: Fitness queen - Daily Telegraph https://apple.news/AOBevBp0yQvW62-UUHflrnw Fitness app guru embraces more ‘less perfect’ female images on social media AUSTRALIA’S most powerful fitness influencer Kayla Itsines says she wants to “fix” the medium that made her...
  13. spartacus

    is this true? atheists are more intelligent than religious people

    http://www.independent.co.uk/news/science/atheists-more-intelligent-than-religious-people-faith-instinct-cleverness-a7742766.html?cmpid=facebook-post
  14. Shrek

    Money in Bodybuilding

    https://youtu.be/C4Ps6NyZoEc
  15. I

    ? March Madness! 20% to 60% Off! Check It Out! Ends Friday ?

    \
  16. A

    Truck Driver Workout

  17. WoodyAllen

    Too much protein

    Seriously? https://www.theguardian.com/lifeandstyle/2016/dec/26/protein-hype-shoppers-flushing-money-down-the-toilet-say-experts I'm going to start up a new superfood business. Sand. Cant go wrong with idiots.
  18. A

    Fitness girl Erica Cordie flexing biceps

  19. simo74

    What are you using for calculating and Tracking Macro's

    What are people using ? I Don't want to get too scientific and into weighing everything but want an easy way to break down a days food into macros and overall calories?
  20. simo74

    Coming back to training after illness

    I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...
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