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band

  1. S

    Floor Glute Ham Raise

    Anyone do many concentric repetitions of these? I've done them at times but only for a change, never regularly.
    • Stiffy
    • Thread
    • assist band centric cha change eccentric floor ghr glute ham hard hey ice idiot machines popular practice raise regularly repetitions ric times video watch youtube
    • Replies: 45
    • Forum: BodyBuilding Training Discussions
  2. Reide

    Pull ups

    Hey all. I'm trying to get to the level of a fully fledged pull up. I'm currently on 40kg on the assisted pull up machines. So how do you know when you are ready to move onto the resistant band? I'd imaging there are some stability muscles that aren't being worked on the assisted pull up machine.
    • Reide
    • Thread
    • 40kg ability ant assisted band body build forget fully hat hey level machine machines move muscles negatives pull ready resistant stability tha ups whe worked
    • Replies: 56
    • Forum: Power Lifting/strength training
  3. B

    Anybody Have The Megatec Power Rack

    Hoping to get some info on this rack, as all I see are post about barbarian and powertec racks, I have the Powertec rack myself, but am not happy with the chin up bar and the lack of band pegs, would love to hear a review on this product
    • Blackstone
    • Thread
    • band barbarian bit chin experience fitness happy hear hey hoping info lack love mega pegs pics pos post power power rack powertec product rack racks review
    • Replies: 1
    • Forum: Workout Equipment
  4. L

    Can resistance bands 'replace' cables for side delt cable raises ?

    Hi All - am looking at getting a power rack with the cable cross over add-on ....am thinking ...if i were just to get a rack ...could i use band pegs and bands to 'substitute' the need for the extra $ on the cable cross over addition ? what are your thoughts ? Cheers Paul
    • LiftAU
    • Thread
    • add addition band bands cable cables cross del delt extra pegs power power rack rack raises replace resistance resistance bands side subs substitute thi thinking thoughts ute
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  5. Shrek

    Chains and Bands

    Who uses them? Why? How have they benefited your training?
    • Shrek
    • Thread
    • activation band bands bench called chai chains couple ebay exercises hey overhead pressing prior pull silverback sizes squat stretching stupid training weary wee workout workouts
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  6. The Hamburgler

    Mark Bell explains bench pressing with bands

    At Rogue Fitness HQ Equipment Demo - Banded Bench Press - YouTube
  7. B

    Orca! Straightahead a mates band

    life time friends band orca straight ahead got 2nd film clip now.. you could say musically its kinda weird at times but you get used to it and it really grows on you.. check out there stuff on youtube and triple j unearthed. 2nd album released 11 september. check out these 2 videos...
  8. walt

    Band of Brothers

    One of my favourite mini-series ever. The pacific wasn't as good. Who else is a fan? ps. if you haven't watched it you should. Band of Brothers Official Trailer - YouTube
  9. MediumMike

    Iliotibial Band Syndrome (ITBS)

    In short I've got a case of ITBS, and would like advice from anyone who treats or is being treated for this. Particularly I'm looking for some advice on how to keep squatting and deadlifting while dealing with this problem. I've read a lot about runners with this problem, but not so much...
  10. J

    Exercise Band 101 Video

    YouTube - Exercise Band Workout and Exercises Workout at the beach, your house, the yard, the park, on vacation, or almost anywhere with exercise bands
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