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  1. L

    need a plan

    I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...
  2. Stiff 2G

    Homosexuality and You

    Have you, do you, or have you thought about it. Tell us your experiences.
  3. J

    Hello

    Hey All, I am Jay from Flex Fitness Equipment. We have just joined this fantastic community. Feel free to shoot through any questions or requests for deals on our gear. I will be posting up some crazy deals we have going at the moment. You can pm or give me a call on 08 9248 8628 to discuss...
  4. L

    Squatting form - what would hitler do?

    If you're a fan of Rippetoe :D
  5. Goosey

    Yates versus Heath

    Your opinions please
  6. A

    Dexter Jackson comparison 1996 and 2016, 20 years of bodybuilding...

  7. I

    ⚡*BOOM! Gym Shoe*48 Hour Flash Sale! ALL Shoes $75!*?

    Hey Ausbb! The last of our Stocktake sales is here! For 48 hours only you can have any of our shoes for just $74.95! That's nearly 40% off the retail price! If you still haven't got yourself a set, or simply want to add more to your collection now is a fantastic time to do it! This won't be...
  8. steveP

    The Deadlift is not a Pull with Richard The Ant Hawthorne

    Some good tips by someone with an incredible body weight to weight lifted ratio. Got deadlifts tonight, so will see if the advice helps.
  9. A

    Watch this fantastic video!

    Watch this fantastic video! Leave your comments!
  10. A

    Recent shot of Finnish bodybuilder Jari Mentula

  11. B

    Last day of AMP Citrate (NO3X Pre Workout and AMP caps) July 30th

    We're sorry to say that NO3X will no longer be available after the 30th of July. Products containing Amp Citrate will be voluntarily withdrawn from sale to ensure we comply with upcoming legilsation changes. If you are a fan of NO3X, this is your last chance to obtain some before it's gone...
  12. Jungnaut

    CrossFit fan approaches mum for breast milk

    CrossFit breast milk trend: Bodybuilders find new protein source This is great! Now I know what to say to all those yummy mummies I see every day parked outside the gym at the cafe. See if you can get it delivered direct too. :o
  13. Repacked

    Sweet hooks

    If it hasn't got a sweet hook post it elsewhere...
  14. A

    What is your absolute favorite way of eating cottage cheese?

    What is your favorite way to have it????
  15. Swervyn-Ervyn

    Poptarts

    How do you eat em? Toasted, straight from the pack, or frozen?
  16. harry1970

    Tinned Tuna Fan? Try these

    If you're sick and tired of eating canned tuna straight from the can then try these for a change. Hollow out 2 tomatoes and discard the seeds/pulp. Mix together a can of tuna, handful of chopped parsley, half a red onion, 1 chilli and your own mayonaise. Make your mayo with 2 egg yolks...
  17. DKD

    Which national cuisines do you enjoy?

    As per subject title. You can only vote once, but can choose as many nations as you like. No harm in making it public, so I will. Bon appetit itadakimasu 2,4,6,8 bog in, don't wait
  18. mocha

    what you think of implants

    i know most guys dont like them... but what if they didnt look fake? I think ive seen heaps of jobs that look pretty natural what do you guys think of this girls boob job.. i like em before and after pics attached
  19. A

    Powerlifting Prayer

    Powerlifting Prayer IRON GOD Hear me God of Iron, for these words ring true, Help me become a God like you. Give me the will to lift through the pain, So my body may grow through the strength that I gain. Guide my...
  20. L

    Tom Platz fan

    For any fans out there I stumbled accross this 3 part youtube clip which was uploaded on the 21/05/09. Talks about gym roots, steroids etc. k3BpslIhLSk obCmngg4qAo sbKT1NsCpbI YouTube - tomplatz79's Channel
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