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  1. Sticky

    Deloads....... What are they, and when should you use them?

    https://www.valhallastrength.com.au/when-should-i-deload/
  2. S

    Bench Press - is it over rated outside of PL?

    Discus
  3. A

    Ballina bodybuilder Lee Nagorcka to represent Australia at world titles in USA

    PHOTO: Lee Nagorcka won the men's physique category of the Muscle Mania bodybuilding contest on the Gold Coast.(Supplied: Lee Nagorcka/Jared Taylor) Bodybuilder Lee Nagorcka is gorging on protein shakes and rising at 3am to lift weights, all in preparation to represent Australia at the Muscle...
  4. A

    Richmond body builder wins in Australia

    Supplied Richmond body builder Paula Fearnley won her class in the Southern Hemisphere Body Building Championship held in Australia last month. Paula Fearnley has had a dream ending to her latest body building season. The Richmond business-owner and mother-of-three last month won her class...
  5. A

    Asha Coulthard talks muscles, diets and spray tans of competition body building

    PHOTO: Body builder Asha Coulthard hopes to go professional in the bikini category this year. (891 ABC Adelaide: Brett Williamson) RELATED STORY: #chickswholift: The world of female bodybuilding RELATED STORY: Josh the giant: Australia's best bodybuilder MAP: Adelaide 5000 Eight meals a day...
  6. Shrek

    "Bodybuilder vs. Football Player: 315 lb Bench Press Challenge"

    https://youtu.be/sJjSP2fqFxk
  7. F

    Hi, any recommendations

    Hey all, glad you have the "introduce yourself" board as I wouldn't know where to start, this place is huge. I'm looking for some advice on supplements to build muscle, and it looks like everyone has recommendations but not much in the way of consensus? I'm not looking to be a body builder...
  8. P

    workout review

    Hi guys, I'm new here, and maybe new to the fitness world. I would like to get my workout reviewed by more experienced people. I just use bodyweight exercises, I want to gain some mass and muscles but not like a body builder. I'm 30, 1.80m tall, 70kg. I'm quite lean but no muscles. So my...
  9. Shrek

    Reverse grip tricep pushsdown?

    Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?
  10. Mackie

    2015 Challenge Thread

    Following on from this thread, its time to kick the 2015 Challenge Thread off. Same format as last year. All the usual suspects @StrungOut ; @KungFooGoo ; @canned tuna ; @Timeah ; @0ni ; @D1cko ; @ink81 ; @vonfram88 ; @gerry. ; @lkt004 ; @ride29er ; @jzpowahz ; @Shrek ; @taurus ; @kaz ...
  11. A

    Australian body builder Paul Graham on how he sculpted Arnold Schwarzenegger’s early

    Schwarzenegger with Paul Graham in Sydney in 1974. Picture: Muscle and Fitness Magazine/thearnoldcollection.com Schwarzenegger goes undercover at Gold's Gym [*=left]Matching muscles: Arnold Schwarzenegger ... [*=left]Schwarzenegger goes undercover at Gold's... Paul Graham and...
  12. A

    What is your absolute favorite way of eating cottage cheese?

    What is your favorite way to have it????
  13. Big Mick

    Old School Body Builder Diets

    What were the diets of the 'Old School' body builders?? What did Arnold Schwarzenegger, eat daily while training. What did his competitors eat?? What was the norm back then?? Discuss, benefits and pitfalls of what they did. Post up sample menus.
  14. D

    Anyone a Competition Body Builder?

    Just wondering who on here is training for comps etc?
  15. Goosey

    A shoulder builder

    The Hepburn press course. Work out 3 times a week. Take a weight, lets use 50kg and perform 3 reps, 5 sets. Keep the same weight but add one more set each workout until you have done 10 sets with the 50kg. This will take you 2 weeks or 6 workouts. Now drop back to 5 sets, 3 reps, but...
  16. kindred

    Abs like fitness models/ body builder

    How do you get them so big. I understand to see them you gota have low body fat but what about the size? normal crunches etc dont seem to make my muscles bigger just stronger/ endurant if thats a word. any ideas to make muscles bigger would be cool.
  17. D

    new builder

    hey guys and girls, im new to body building, thought it would be a good idea to learn a bit more so thats why im here. i work out with my 3 brothers who are aged 15, 17, 18 and im 21. We are all soccer players who train tuesday and thursdays for fitness and general stuff. As a side activity we...
  18. D

    [Cycling] virtual park builder

    http://www.bbsai.org/park_builder.php
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