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supposed

  1. Shrek

    Election 2019

    Who are you voting for?
  2. D

    Rating of Perceived Exertion, RPE: worth using / tracking?

    Does anyone use this, how to use this during a workout? If im aiming at 3 sets of 5 reps... but the weight im supposed to do is too easy, and my rpe is low.... then i bump up the weight to achieve a 9?
  3. Darkoz

    Refugees in Europe

    I'm interested in your opinion of this video Remember, we're not talking about immigration, the people here are supposed to be refugees fleeing for their lives to a safer land. Some of the comments would be hilarious if not for the seriousness of the matter "internet here very slow" "Food here...
  4. A

    How Do You Thaw Your Meat?

    The three ways your supposed to do is cold water, in the fridge or the microwave. How Do You Thaw Your Meat?
  5. Shrek

    Heath Guest Pose

  6. Jungnaut

    How are you supposed to activate your nuts?

    Well, I've tried Pete Evan's way of activating my nuts by soaking them overnight. A bunch of almonds, walnuts, and hazelnuts for my morning brekky. The morning after I checked them out and they have turned slightly bloated and soft. And not terribly tasty in my opinion. So how do you guys...
  7. A

    Zercher squats?

    seriously... who the heck is doing these?
  8. A

    What is your absolute favorite way of eating cottage cheese?

    What is your favorite way to have it????
  9. 1

    animal vs plant protein, alkaline vs acid etc

    I'm really interested in getting some opinions on the benefits of animal protein vs plant protein, red meat vs white meat and concept of low meat consumption for benefit of alkaline diet vs high meat consumption for its nutrient dense qualities. The usual disclaimer - I won't take responses as...
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