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blades

  1. A

    Weekly Discussion Thread #9

    This weeks topic: Back Training · What do you do for your back training? · What do you think most people neglect or do wrong? · What recommendations do you have for others in building a wide and thick back? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • activate blades con deadlift don elbow exercises focus forget grip helps lats lots muscle pull pullups reducing reps row rows set shoulder shoulder blades target variety
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  2. A

    Shaving And You.

    Hello Gents, I thought I would start a discussion on shaving. A subject that is rarely spoken about yet we all do it. when i first start shaving, i have always used a safety shaver , mainly because that is what my dad used and passed it down onto me have tried using a cartridge shavers...
    • Admin
    • Thread
    • $39 100 blades brand cream easy fresh gel growing hate low months night plenty pressure razor regular safe safety shave shaving stopped test thing wet
    • Replies: 36
    • Forum: Lifestyle
  3. N

    Squeezing shoulder blades on bench?

    Hey guys, Just wondering if anyone had tips in squeezing shoulder blades back on the bench and what does this do. I've been trying to do this but every time I do the push my back just flattens out. Are your shoudler blades suppose to be squeezed like this the whole time through. thanks guys!
  4. Z

    best exercise for shoulder blades

    what is the best exercise for shoulder blades? i have been using bent rows and pullovers. are these suitable?
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