• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

potato

  1. M

    Buddy Capps Texas Squat bar

    Selling my Buddy Capps Texas Squat bar, been injured for the last 6 months with a lower back issue and am thinking that squatting heavy is probably not gonna happen for a long time so no use for it anymore. Please excuse the pictures, they were taken with my potato camera on my phone. Bar is in...
  2. Nikko

    list some foods you eat every single day

    I'll go first -peanut butter -eggs -spinach -banana 3 things I eat every single day
  3. Reide

    Does this happen to anyone else?

    Over the last week I've been going to the gym (most days) and working out (mainly weight machines such as the assisted pull up, leg press, seated row... etc) and when I get home I have my breakfast (typically a home made potato or pumpkin soup). After about half an hour after I've eaten I've...
  4. S

    How do you guys eat your sweet potatoes?

    How do you guys eat your sweet potatoes?
  5. A

    Munchie Tuesdays - Five Foods You Always Have Around

    What are the five most important foods always in your fridge/pantry? The ones you ALWAYS have to have
  6. Frogman

    In what world is this for real ???

    I'm sure many of you have better pics .. Synth , oil . and anything else to inject in Bulge .. A whole generation are in to it .. Dumb KUNTZZ!!
  7. A

    Best Protein Powder Recipes

    What's your favorite food to make with protein powder? Have a killer pancake or mug cake recipe? Or do you use it in savory food as well?
  8. M

    Honour thy potato!!

    What's your preferd carb choice when cutting or bulking? I used to love brown rice however it doesn't feel me up any more I recently switched to potatos for a cut and found they fill me up and all day when I have them with breakfast whilst cuting..I researched them and found out they actually...
  9. peanutz

    Sweet Potato, Pumpkin & Chive Muffins

    2 scoops natural unflavoured protein powder 1 table spoon self raising flour 1 teaspoon baking powder 1 teaspoon chopped chives / chive paste pinch salt 200gms sweet potato (super soft, 7 mins in the microwave will do this 75gms pumpkin (as above) 1 egg 1/2 cup egg whites chuck in a muffin...
  10. chocchillimango

    Sweet Potato Protein Pizza

    I've made this a few times already and really like it. Being Italian, that has to count for something, right? ie must be a harsh pizza critic etc etc ... Good serve of quality protein, only good carbs, low in fat and really high in fibre. Recipe link here: Sweet Potato Protein Pizza Base |...
  11. chocchillimango

    Crustless Sweet Potato Protein Pie

    Yeah, we're not in Kansas, Toto ... but sweet potato pie totally rocks. Made a crustless version that's really good...great sweet potato pie filling texture, nice and creamy ... and it's really easy to make. You just mix it all up in a food processor :) you can use it to fill a pie crust if...
  12. I

    suggest best diet program?

    I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds. thanks in advance.
  13. C

    Sweet Potato

    :confused:Hi, I have asked around a few places & no-one seems to have the answer - Is there a difference between the orangy coloured sweet potato & the purple sweet potato when it comes to dieting? Thanks.
  14. B

    Chicken and Potato Lunch

    Serves 1 Ingredients: 250g diced chicken breast (no skin) 1 small potato pealed and diced Mixed lettuce or garden salad Mustard powder Ground paprika Ground rock salt Light Italian dressing Olive oil Method: Lightly oil and heat skillet pan. Add the chicken and potato to the pan then grind...
  15. A

    Sweet Potato Soup

    Sweet Potato Soup For 4 Servings: * 1 ounce butter * 1 large onion, peeled and chopped * 1 clove garlic, crushed * 2 tsp. ground cumin * 1 lb. sweet potatoes, peeled and chopped into 1/4 inch cubes * 2 cups chicken stock * 2/3 cup crunchy peanut butter...
  16. I

    Potato Bake

    Cut potatoes and sweet potato (optional) into 3mm slices (approx). Zap them in the microwave to soften them. Spread them out in an oven-safe dish. Mix 250ml of cream with a packet of French Onion soup mix, and pour over the potatoes. Sprinkle with grated cheese on the top and whack it in the...
  17. I

    Warm Sweet Potato and Pasta Salad

    Serves 4 Ingredients 500g sweet potatoes, peeled, chopped 1 tablespoon olive oil salt and pepper to taste 375g vegeroni fettuccine 1 avocado, diced 50g baby spinach leaves 100g grape tomatoes, halved 1/2 cup shaved parmesan cheese Dressing 1/4 cup olive oil 1/4 cup lemon juice salt and pepper...
  18. B

    Sweet potato pancake

    Sweet potato pancake 4 egg whites 2 heaped tbsp cold mashed sweet potato curry powder Beat egg whites til they form stiff peaks, add in mashed sweet potato and curry powder (I usually add in like 3 tsp cos I like it, lol), whip it up, pour in a heated non stick fry pan. Wait til you see...
  19. C

    sweet potato wedges

    sweet potato chips thin slice 4-5 sweet potato with skin (i do it without) coat them olive oil salt , pepper ,chili power and garlic power place slices on a non-stick baking sheet , bake 175 until crispy. sweet potato wedges 1tsp chili power 1tsp nutmeg 1tsp garlic power 1 egg white 1 large...
Top