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equipped

  1. L

    Too 10 powerlifters Wilks coefficient

    interesting https://www.youtube.com/watch?v=-aPzKQk4X38
  2. spartacus

    2018 IPF equipped world champs

    http://www.powerlifting-ipf.com/media/livestream.html
  3. 0ni

    The reverse hyper

    I don't want to hurt myself getting back into lifting so I am keeping things very light for a while. Of great interest to me are exercises that I can absolutely kill it on and give 100% without fear of injury My favourite for the lower body is the reverse hyper. I've been doing 200 reps a week...
  4. spartacus

    Ray Williams 477.5kg squat

  5. WoodyAllen

    IPF World Championships, equipped

    Live feed here: http://goodlift.info/live.php Watch out for Blaine Sumner this weekend. He should be going for 500kg or more in the squat. All single ply and knee wraps. And all to "proper depth". *cough*
  6. Repacked

    The future of macros..

    Needs bigger plate, but pretty cool - SmartPlate™ is equipped with advanced object recognition and weight sensors which enable it to automatically identify, weigh and analyze your food intake while capturing a complete picture of all your eating habits. https://getsmartplate.com/
  7. WoodyAllen

    Oceania & Asian Raw & Equipped Powerlifting Championships 2014

    Sunday 7th December to Sunday 14th December. Ibis Hotel, 15-21 Therry St, Melbourne VIC http://asiaoceaniapowerliftingchamps.com Timetable: http://asiaoceaniapowerliftingchamps.com/timetable/ Lifters (some may be added or deleted over the next few weeks)...
  8. Darkoz

    The equipped and the raw

    Chalk Talk. Ep 12. The Equipped and the Raw - YouTube
  9. Sticky

    GPC Equipped Classic

    GPC Recognizes the decline in equipped lifting that's currently happening in Australia. To try and curve the trend, we will be holding the GPC Equipped Classic in Brisbane on the 8th of December. The idea behind the equipped classic is to build and support equipped powerlifting within GPC...
  10. S

    3bdrm House + Fully Equipped PT Studio FOR RENT

    Hi! A good friend of mine is offering up for rent a 3 bedroom house plus attached fully equipped personal training studio. The house / studio is in Hoppers Crossing. This is a great opportunity for a personal trainer to build their own business without the restrictions imposed through working...
  11. W

    CAPO TAS PL & BP Championships (RAW & Equipped)

    CAPO TASMANIAN POWERLIFTING AND BENCH PRESS CHAMPIONSHIPS 2011 SPECIAL GUEST LIFTER - WORLD RECORD HOLDER - ALL THE WAY FROM RUSSIA - ANDREY MALANICHEV SATURDAY THE 22ND OF OCTOBER, LIFTING STARTS 10AM FREE ENTRY It is NOT too late to enter this competition!!
  12. P

    Raw & Equipped

    PTC NEWSLETTER # 135 RAW AND EQUIPPED Always a fair bit of discussion about raw and equipped powerlifting. Most know that I prefer raw powerlifting, but the reality is equipped has been around forever and will stay around forever, and so it should. I’m not going to go into the...
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