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World Powerlifting Federation: Rules 'n such.
Ooooooh. The WP web site seems to be up and running, at least in part. https://worldpowerlifting.com Have not read the comp rules yet but have downloaded the pdf and will peruse it over coffee later today. https://worldpowerlifting.com/wp-content/uploads/2018/08/WP-Rules-v31.pdf Their World...- WoodyAllen
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- championships coffee coming comp con content ext federation loaded mon month pdf powerlifting read rules run runni running site ten tent today url web world
- Replies: 10
- Forum: Power Lifting/strength training
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The Definitive Guide to Bench Press Like a Beast l Stronger in 30 Days
As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.- Admin
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- awesome bell bench bench press day days definitive feet grip guide info loaded mark mike part path position press program sitting stronger video watch youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Samson Barbells Seated or Standing Calf Raise.
Anyone have one for sale??- Big Mick
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- anchor bet business calf find for sale gear good hard hey kapow loaded machine machines pump raise results sale samson sea seated standing workout
- Replies: 38
- Forum: Buy/Sell/trade
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Elbow sleeves
Interested in feedback from anyone who uses elbow sleeves. Particularly if you have used both the Inzer type ones and neoprene Rehband/TK type ones. Which did you find better/worse and why? Were you happy with they brand/type you used? Has anyone used the Loaded Lifting branded 7mm neoprene...- Repacked
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- bet bra brand branded elbow feedback find happy hey injury interested inzer lifting loaded par recommend rehband sleeve sleeves sports support type velcro warm worse
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Calve Machine? Which one to choose?
Hello all, I'm assisting my gym in selecting new pieces of equipment for later this year. We've already decided on a new powercage, plate loaded shoulder press and 45 degree leg press. I'm trying to get us a specific standing calve raise machine. However the only one I can find from Matrix...- Puggy
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- assisting aus australia calf choose effect equipment experience find gym leg loaded machine opinions plate point press product raise shoulder specific standing time view year
- Replies: 18
- Forum: Workout Equipment
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The leg extension
Some say it's a knee wrecker. Some say don't fully contract the knee because it will fuck your knees up. i jumped onto my leg extension yesterday, to do my 12 rep's and noted that someone was using the whole stack. (id done a set on the leg press jumped on the hammer for twenty reps, then the...- Goosey
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- extension feel give hamstrings leg loaded lower machines max pads place position problem problems quads sea set stack star started stay struggling thighs time weight
- Replies: 121
- Forum: BodyBuilding Training Discussions
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Paleo / keto loaded bell peppers
Great low calorie meal The ground beef is very good for keeping you full and the peppers stop you from wolfing it down- you need to take your time. Ingredients: 700g mince (as much as you like really) 2 big bell peppers (I went for green) 1/2 onion 2 big mushrooms, diced 4 eggs Flavouring (2... -
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Loaded Carries
I have recently fallen in love with loaded carries. Doing farmer walks, waiter walks cross walks and suitcase walks. Just intrigued to know how others approach these. Do you do them for distance or time, and how far/long? I have been doing them 3 sets for time, with short rest periods...- Camo1902
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- carries loaded
- Replies: 9
- Forum: BodyBuilding Training Discussions
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Sporting Videos
Post any videos sports related.- Shrek
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- juicy kunt load loaded nsfw semi sporting stands video videos watch won wtf youtube
- Replies: 21
- Forum: Sporting Corner