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  1. I

    ? NEW IPF Approved Powerlifting Gear at Iron Tanks! Check it out. ?

    Greetings Team Iron, As we get toward the pointy end of the 2018 - we hope your year has been fruitful for you, and wishing you a strong finish! We have some great news to share with you all. As of 2019, we will have 5 more products from our range added to the "]IPF Approved List. "]...
  2. spartacus

    my work lists; some strong people

    squats Weight Bodyweight Date Ratio 185kg 89.4kg 25/3/2018 206.9 155.35kg 75.8kg 15/4/2014 204.9 180kg 89kg Nov. 2017 202.2 160kg 82.5kg 21/4/2018 193.9 150kg 82.kg 13/5/2018 180.9 140kg 78kg 28/4/2018 179.4 155kg 86.9kg 24/6/2018 178.3 122.5kg 71.5kg Dec. 2017 171.3 130kg...
  3. spartacus

    Powerlifting Australia rankings 2017

    Powerlifting Australia Ltd. Men's Ranking - 2017 - Raw - 12 June 2017 CLASS PL NAME BWT TOTAL WILKS PLACE DATE 59kg 1 Tony Vuong 58.85 523.5 454.50 Melbourne 21.05.2017 2 Michael Barbuto 58.80 522.5 454.00 Melbourne 19.03.2017 3 Anthony Tang 58.90 499.0 432.88 Sydney...
  4. Shrek

    Generation Iron 2

    https://youtu.be/xNa9Qx81iRM
  5. Shrek

    Levrone - Getting legs to grow

    https://youtu.be/F1ZDYtH9zwE
  6. Shrek

    2017 Body Transformation Pics only thread.

    Post pics only. Good luck.
  7. spartacus

    AusBB Military Press challenge

    AusBB Military Press competitions You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion. Lifts can be from rack, or from ground. In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working out...
  8. A

    Bodyspace

    Who uses bodyspace , which can be found it your profile what is it ? what does it do i hear you ask? Well quite simply it is a place for you to provide some stats on your body , check it you in your profile While it isn't as full on as bodyspace over on bodybuilding.com , but it does...
  9. A

    2015 Mr Olympia Finals Top 5 Placing Phil Heath Dextor Jackson Shawn Rhoden Dennis Wo

    2015 Mr Olympia Finals Top 5 Placing Phil Heath Dextor Jackson Shawn Rhoden Dennis Wolf Big Ramy
  10. A

    Whats your favorite, commonly heard or just whacky weightlifting-specific myths or ad

    Whats your favorite, commonly heard or just whacky weightlifting-specific myths or advice?
  11. Headley

    Are you beach body ready?

    http://www.huffingtonpost.co.uk/2015/04/23/beach-body-advert-vandalised_n_7124444.html?1429784079&ncid=tweetlnkushpmg00000067 It doesn't matter which city you live in, as you move around you're constantly confronted with adverts of nearly nude, objectified women. So much so that many of us...
  12. S

    Supplements & Protein shelf life

    Something I have noticed in the supplement industry that I would like explained. I have noticed whenever I buy protein or any supplement from most companies (including the bulk selling ones) The shelf life seems to be quite long and doesnt match the raw stock they are holding and processing...
  13. Rugby88

    Max-OT for Dummies

    Max-OT for Dummies Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...
  14. A

    Decent and up to date BB/training information

    I've been on this forum for awhile, this subsection seems kind of dead. I was getting sick of the people who were constantly saying you MUST squat bench and deadlift and it must be 100/140/180 or you're wasting your time, which is completely nonsense. Especially from people like Oliver, who imo...
  15. jzpowahz

    10,000 KB swings in 10 days challenge

    Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough! Guys 24kg Girls 16kg T NATION | Ten Thousand Swings to Fat Loss I will not be doing any...
  16. U

    Bulk Nutrients WPC Expiry Date

    Planning on buying 20kg of Bulk Nutrients unflavoured WPC. - What is the expiry date? - How long after I open the 20kg sack does the WPC go "off"? - What does it mean for WPC to go "off"? Denatured protein? - Is it safe to consume WPC that is "off"?
  17. chocchillimango

    Pear & Date Cheesecake (no added sugar)

    I was going to post this on my blog but am waiting to make it again and get a good pic. For now, have to share this...for the sweet tooth but without added sugars. This cheesecake rocks. A little different to the usual high protein cheesecake :) Pear & Date Cheesecake Serves 2 - 4...
  18. A

    Worst first date ?

    ok my worst first date would have to be many years ago ,had this girl that i was friends things were heating up a bit going from friendship to the grey area between friendship and the next level So we went for out first date and saw titanic , i was doing night shift at the time and working...
  19. C

    Need to get in shape for a hot date

    Hi all! Im new at this so please excuse me. Im in year 12 at the moment and at the end of the year I have ma' year 12 grad. Im not fat, im well built. Now im 6 foot 2/192 cm tall and i weigh 116 kgs i have lots of muscle but its not showing. I have a hot date for ma' year 12 and she really...
  20. J

    out of date products

    just wondering when a product ie notrix oxide goes out of date is it still ok. a mate gave me some and its a few months out of the expiry date
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