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extreme

  1. Big Mick

    Are Electrolytes Important??

    Been wondering if there is any need to supplement electrolytes. If yes, why? If No, Why Not? Also where would you get electrolytes from?
  2. A

    "In Search of the Perfect Body"

    In Search of the Perfect Body is a new episode of Catalyst, ABC TV’s science series. The episode will explore how some of us seek extreme levels of perfection in our personal appearance. If you're a regular at the gym, a gym owner, or a personal trainer, and you may be aware of a body image...
  3. WoodyAllen

    Proposed changes to IPF rules

    https://www.docdroid.net/AyfARXY/2018-rule-change-proposals.pdf#page=17 These are just proposals at this stage, but is seems that Wilks has set the cat among the pigeons: One proposal is to, in a true Trumpian anti-Obama move, to get rid of the Wilks co-efficient system and replace it with a...
  4. A

    Russian bodybuilder’s arms are dangerously big

    A RUSSIAN bodybuilder is petrified after turning himself into a real life Popeye with biceps that measure a whopping 60cm. A RUSSIAN bodybuilder who developed Popeye-like arms after injecting dangerous chemicals into his biceps has told fans he is seriously ill. Kiril Tereshin, 21, found online...
  5. S

    Dnp

    Hi all, First post. I've over indulged (putting it lightly! ) over a couple of years and got up to 100kg. I'm just under 5 foot 9 but i held the weight well. I started training to the extreme 5 months ago and cut the sugar, reduced my calories so I'm in a caloric deficit. I need to be clear...
  6. S

    Emotional eating.

    If I'm going to come clean, this is a major issue for me and no doubt it's 99.99% of the reason I fail reaching my goals. If I'm training and have a plan, my diet is is great, I plan my meals, I stick to the plan and results slowly follow. Recently I did an injury whilst lifting, I convinced...
  7. S

    Spud Man - you phaggots!!!

    "Andrew Taylor eats nothing but potatoes for a year to cure his food addiction THIS year, Andrew Taylor ate nothing but potatoes. It was an extreme diet that at first was criticised. Some said it was an unhealthy approach to weight loss, others believed there was no way he’d last 12 months, but...
  8. A

    Phil 2015 vs 2016

    BKd4TKCgRXK
  9. A

    Rise of ‘bigorexia’: men with body image issues battling depression

    IT’S called reverse anorexia and it happens to men who believe they are too little and too frail and new research shows its driving men to inject steroids and suffer psychologically. Muscle dysmorphia affects men whose have normal muscle mass but who believe their muscles are inadequate. Sydney...
  10. Fadi

    Forced reps, a misnomer?

    The first time I wrote on forced reps was here The “F” word! back in 2009. I see myself writing about this method yet again today. Has anyone ever pondered over the name of this method? "Forced reps", are they really forced reps, or are they more a reduced reps of sort. I say that assistance...
  11. taurus

    How do YOU warm up?

    As the heading says! Cardio equipment? Bands? Dynamic stretching? Specific movements? Rollers? I'm just interested in forms of warm ups! For me, it's dynamic stretching and band work. Have a good weekend!
  12. Goosey

    The HIIT vs LISS Cardio Debate

    A well thought out article http://bodytransformationfitness.com/the-hiit-vs-liss-cardio-debate/
  13. A

    Extreme Strength - mini documentary about strongmen and the history of the sport

  14. Neddysmith

    Extreme Urban Downhill Mountainbiking

    CONTOUR: Marcelo Gutierrez's Winning Run - Valparaiso Urban Downhill 2013 - YouTube
  15. BrisVegasGhost

    C4 Extreme workout drink

    Not sure if there is a thread on this or not...couldn't find it. Does anyone take cellucor C4 extreme?? I purchased some of this on my last protein order as it was recommended by a mate. All I know it does is make my skin crawl. And it is sweet so not sure if the artificial flavours...
  16. A

    .Extreme Strength - mini documentary about strongmen and the history of the sport

    Extreme Strength - mini documentary about strongmen and the history of the sport - YouTube
  17. A

    preworkout

    so what preworkout are people using these days
  18. B

    extreme feats of strength

    I am sure we have all heard stories of super human acts of strength the old urban legend of the mother lifting a car off her child springs to mind. Anyone ever witness someone perform a super human act of strength? Come at me with your stories Ausbb.
  19. O

    On extreme protein intake

    A collection of good sources:
  20. M

    Jungle Warefare Extreme any good

    Hey guys new to the forum and wanted to know your opinions about the Australian version of Jungle warefare would you see the gains other people have seen but on the american one.
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