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Hey guys, do you have an issue for getting the body shape you desire? If you do, please fill in the following survey by clicking the link below and I will provide the best solution for you as soon as possible.
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Ive been lifting for 15 months and am getting painful lower back on my deadlifts... saw a coach who helped me a lot with my form but it still hurts for days afterwards. Also if i do a big squat session i get pain.
I was thinking to try a belt to provide some support for my lower back.
Any...
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Have you been working out for a while but need help on something specific? Post your issue here with a detailed description and photos or video if available. The more information you can provide, the easier it will be for others to help you.
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Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing.
stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...
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Who uses bodyspace , which can be found it your profile
what is it ? what does it do i hear you ask?
Well quite simply it is a place for you to provide some stats on your body ,
check it you in your profile
While it isn't as full on as bodyspace over on bodybuilding.com , but it does...
Yeah, like the title says, we want to rock up to the gym and train with sufficient intensity to provide a stimulus for muscle growth. Now the scoop of WPI post workout shake question is.. Can you feel when this actually happens??
Look at it this way. There is A) a point whereby the muscles...
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So i'm looking to add some band work to my training, I was going to just get one of the 6 packs from gymdirect. Is this the best option considering i've never used them before and will get a range of sizes, plus works out cheaper than getting 3 or so individual pairs. What colours/resistance do...
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A question to the nutritional gurus.
I'm currently gaining mass at a slow rate at the moment, even stagnant, however am getting leaner.
My calories on workout days are around:
carbs 300g - 45%, pro 260g - 40%, fat 43g - 15% - 2600cals
Rest days is around:
carbs 131g - 25%, pro 262g -...