• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

ply

  1. spartacus

    Ray Williams 477.5kg squat

  2. WoodyAllen

    IPF World Championships, equipped

    Live feed here: http://goodlift.info/live.php Watch out for Blaine Sumner this weekend. He should be going for 500kg or more in the squat. All single ply and knee wraps. And all to "proper depth". *cough*
  3. P

    Various single ply suits for sale

    make an offer, all offers considered as I'm not doing any more equipped comps. Note Titan, Metal and Inzer all use different numbers for sizing so don't compare numbers. All suits were fitting me at 105-110kg. None of them were ultra tight by eastern states standards SOLD 1 x Titan Super...
  4. T

    Metal single ply PL Gear for sale

    sorry for the double post but I for one hardly read any of the other boards on here but the Strength Training/PL one. Figured I would repost on here in case you guys are the same as me I am in the Adelaide area but will ship to you if paid upfront. 56 Metal King Bench Presser, Custom – good...
  5. P

    Biggest Single Ply bench in Oz.....ever

    I think this may be the biggest single ply bench in Australia ever. Steve Pritchard did 300kg recently, which as far as I know was a record. Sean Bostock did 305kg at the CAPO Southern State Titles today, here is the vid If someone else has done more in competition, apologies YouTube - PTC...
  6. T

    Double Ply

    Hi Guys, Was just thinking how much more carry over you can get from double ply? And some of the rules with Capo? How deep with squats? Where can u touch in bench? And do they use the deadlift bar for Deads?
  7. Sherro

    Big Single Ply Squats

    http://www.youtube.com/watch?v=okJsdryPBNU&feature=player_embedded Joe Norman squatting 815, 910, 1005 in Single ply gear. Any of you PA guys have opinions on depth?
Top