• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

skull

  1. Shrek

    Cranial Enlargement

    Do heavy GH use cause enlarged skulls? ???
  2. A

    Arm Workouts, Ausbb Post them up

    Okay Ausbb, post up your Arm routine, and why you liked that routine so much.
  3. A

    Skull Crushers vs Close Grip Bench

    Which one of the two exercises do you feel adds more mass? Skull Crushers vs Close Grip Bench.
  4. A

    Skull Crushers VS Tricep Pushdowns

    Skull crushers or pushdowns? Thought it'd be a good discussion
  5. A

    Grey Skull Linear Progression Spreadsheet

    Features: calculates an 8 weeks training plan logs progress & personal records includes a reset calculator for the 4 big lifts Squat, Deadlift, Press and Bench where you can compare your last AMRAPs Works with kg and this other weird unit called lbs Download: ODS Format (Open XLS Format...
  6. peanutz

    skull crushers & soreness

    hi guys i get brutal soreness in my tris after these (which is expected), but two days later i get really annoying and sore doms across my upper abs. is this supposed to happen or am i doing it wrong haha
Top