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hill

  1. Stiff 2G

    Lifting is for Life

    Am I right Goosey
  2. J

    Supplements for fat loss

    Any specific brand recommendations would be great! Currently taking L-carnitine, magnesium, fish oil, multi and digestive enzymes...
  3. N

    Metal Powerlifting Shoes

    Only used a few times because they didn't fit my feet. I have size 8 but I reckon it's more suitable for Size 9. Posted on gumtree: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/metal-powerlifting-shoes/1122443820 Usual retail price >$200. selling for $100
  4. N

    GymAware Linear Position Transducer

    Hey guys, I just listed my GymAware (Kinetik) Powertool on gumtree. Selling for $2250 which is about 23% off the retail price (Retail=$2744.50). I've only used it a handful of times. Link to gumtree ad: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/gymaware-kinetic-as-new-/1126957711
  5. S

    Working Calves without weights

    Is it possible to work Calves effectively without weights? I used to wonder if Hill Sprints were a good way to work Calves, wondering if the greater the gradient the more the Soleus is activated. Whereas the flatter the Hill the greater the Gastrocnemius is activated. Bro-science?
  6. S

    What calf exercise are more beneficial ?

    Is there only really just calf raises?
  7. A

    What's the most interesting thing you've witnessed on a run?

    What's the most interesting thing you've witnessed on a run?
  8. Neddysmith

    Online Butchers anyone use em?

    As the titles says. Does anyone here use any online butchers for ordering their meat. We had a great butcher but recently he sold out and since then that butcher has gone way down hill in quality and way uphill on price, also a few other butchers I have been going to have been very hit and...
  9. A

    anyone do any sprint runs on a regular basis?

    what is your routine like? sand? grass? netball court?
  10. A

    Inside The World Of Competitive Female Bodybuilding, At The Castle Hill RSL

    Inside The World Of Competitive Female Bodybuilding, At The Castle Hill RSL By Flip Prior 31/7/14 907...
  11. A

    any whisky drinkers?

    What's your fave whisky?
  12. B

    Longevity DVD. by Ken "skip" Hill.

    My Mate Skip. an American national level competitor and a leading prep guy , just released a dvd that covers aspects of training and nutrition with the aspect of longevity in the sport. Luckily he broke out with tradition on his DVD release and decided to release it for free . as his knowledge...
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