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    [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Hello Members, This is Odeta stuikys Rose and I'm new here. I want to know what are the basic exercises of bodybuilding for beginners? Please share your valuable views, it will help me a lot to achieve my desired goal. Thanks!!
  2. A

    World's Strongest Man — Full Day of Eating (12,000+ calories)

  3. callan

    whats your views on effort per set?

    this came up in joels "who really trains" thread... talk about going 100% effort (for example) 3 sets of 5, where the weight remains at that 100% do you start lower and increase? or do you do one, 100% effort set, then drop it down? whats your views on towards "effort percentage per set"? (i...
  4. DKD

    Travel Destinations

    Anyone care to share their good, bad or indifferent travel experiences. Places you loved or hated, and places you're keen to go to. I'll start off with a few. Hopefully I don't come across as up myself, but I've been lucky enough to visit a few places. I'm sure there are a few travel addicts in...
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