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"In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development."...
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I had some chicken today.
They tasted so bad. I expected them to taste different but I really didn't like it. So I was wanting to know what would the most beneficial fish types be? I'll give them a go I guess,
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So we have been dis-cussing how useful the eccentric part of the rep is for most exercises. By most I mean exercises that primarily move single joints and definitely some compounds too.
On the other side of the coin I am sure there are a few exercises where slow eccentrics would not be...
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Have you successfully (or unsuccessfully) used this program?
What are your favorite resources, spreadsheets, calculators, etc?
What tweaks, changes, or extra assistance work have you found to be beneficial to your training on this program?
Do you have any questions, comments, or advice to give...
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There is a school of thought that says that frequency of training is of greater importance than sheer volume e.g. if you do 12 sets for muscle group X once per week you will see a greater benefit doing 6 sets twice per week.
I can see the logic in this in regards to being able to increase...
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