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  1. Shrek

    Arnold Attacked

    Breaking: Arnold Schwarzenegger FLYING JUMP KICKED by attacker at sports Festival in South Africa. https://www.facebook.com/227484147317544/posts/2373317816067489?s=683992892&v=e&sfns=mo
  2. Shrek

    Sergey Kulaev

  3. Shrek

    Yuri Belkin deadlift. 420kg @110 Raw.

    https://youtu.be/pxspmEuXZuA
  4. Shrek

    Arnold: An impression.

    What he might look like today. Notice a distinct absence of a gut. ?
  5. A

    I want to ride with the Sloggi Cycling Team!

  6. A

    Australian RAW Juniors and Masters nationals

    http://www.ustream.tv/channel/raw-nationals
  7. spartacus

    New Australian powerlifting federation: United Powerlifting Association Australia

    are we spoiled for choice in powerlifting? Australia now has five feds with the United Powerlifting Association Australia recently emerging. http://www.upaaustralia.com/ https://www.facebook.com/pages/United-Powerlifting-Association-Australia-UPAA/347352212142028
  8. Shrek

    The Future of Bodybuilding

    Fully sic ripped kunce.
  9. A

    1001 Muscle Building Tips

    1. Reps And Sets The most bascial term in bodybuilding is the rep. Rep is short for repetition and simply means peforming one complete movement of a given exercise. For esample if you were doing a flat barbell bench press it would mean lifting the bar off the rack, slowly lowering it to...
  10. Fadi

    Behdad Salimi 217+256= 473 (Unofficial Snatch and Total WR)

    jnWeI6V4OHM One exclamation from me gentlemen: WOW! I've said earlier on when Salimi broke the snatch world record last year in France that he would go on to do big things at the London Olympics this year. If all goes well, I can see this gentle giant attempting an unheard of world snatch...
  11. Rugby88

    Roelly Winklaar

    The new kid of the block - Roelly Winklaar 11 weeks out from his 1st Mr.O! This guy could hopefully place top 5-6 - which would be great for your 1st O!
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