• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

ken

  1. Goosey

    Dr Ken Liestner

    This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long. Im extremely saddened by his passing we’ve lost a great man. Some of you might enjoy it
  2. S

    Kelvin Aitken

    A world record holder and Australia's premier Powerlifter. Kunce got a good structure for most Athletic endeavors and is obviously stonk. Can't find many vids, feel free to post some.
  3. spartacus

    2018 IPF raw championships

    good luck to the Australian team for ipf champs, including our own kevin Aitken. funny how things change, is it not woody. http://www.powerlifting-ipf.com/championships/nominations.html why did you not tell us woody, I thought you were a diehard pa lifter
  4. Shrek

    What happened to Bodybuilding?

    https://www.youtube.com/watch?v=uyIQF3isJ74 http://au.iherb.com/?rcode=ZSG863
  5. Shrek

    "kevin Levrone - 2016 comeback motivation"

    https://youtu.be/t51tQFnXb1o
  6. Darkoz

    Arch & Ache by Ken Leistner

    Just as art imitates life, those who train imitate those who are exalted in the pages of the muscle magazines. It is believed that the stars of the bodybuilding and powerlifting worlds "wouldn't say it in a magazine if it weren't true." It is further taken as gospel that the recommendations...
  7. Goosey

    Ken Mannie

    This is a great video if you are unsure if you are doing it right. Ken is a very succesful strength coach ASAP Strength Video Series with MSU Coach Ken Mannie - YouTube
  8. Goosey

    Squat perspective, Dr Ken Liestner.

    This in my opinion, is one of the most meaningful articles I have written. With monthly columns in PLUSA since 1978, a feature in MILO since its inception, an article in almost every issue of the Hard Gainer, the lead article in every issue but two of the High Intensity Newsletter and numerous...
  9. B

    Longevity DVD. by Ken "skip" Hill.

    My Mate Skip. an American national level competitor and a leading prep guy , just released a dvd that covers aspects of training and nutrition with the aspect of longevity in the sport. Luckily he broke out with tradition on his DVD release and decided to release it for free . as his knowledge...
  10. Goosey

    Doc ken podcast

    ASAP Strength Coach Podcast series: Dr Ken Leistner (episode #65) Part One - ATHLETIC STRENGTH AND POWER A two part interview with Doc. Download it to your iPod and turn off the matt and jo crap and listen to it in the car. Posted via Mobile Device
Top