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  1. [NSW] For Sale - Power Rack, weights and bar

    Started by Legion, 14-09-2019 02:37 PM
    210, 2x10kg, 5kg, bar, for sale, nsw, pain, pin, pipe, power, power rack, questions, rack, reply, sale, send, style, tall, url, weigh, weights
    • Replies: 0
    • Views: 74
    Last Post: 14-09-2019 02:37 PM
    by Legion  Go to last post
  2. Calories in vs Calories Out for Weight Loss

    Started by Big Mick, 03-05-2019 03:03 PM
    2 Pages
    1 2
    answers, calories, con, control, factors, hat, hear, long, los, loss, method, play, realistic, role, simple, sus, sustainable, term, tha, true, weigh, weight, weight loss, whe, works
    • Replies: 12
    • Views: 1,129
    Last Post: 13-05-2019 01:08 AM
    by Big Mick  Go to last post
  3. What's more important for building muscle carbs or protein?

    Started by Downsvalve, 25-01-2019 11:37 PM
    2 Pages
    1 2
    addition, body, body weight, building, calories, carbs, carbs or, color, energy, generally, glycogen, grams, home, important, muscle, nutrients, people, pound, pro, protein, rain, requirements, train, weigh, weights
    • Replies: 10
    • Views: 1,488
    Last Post: 22-03-2019 07:52 PM
    by Cum Shot  Go to last post
  4. Hip belt squat

    Started by Darkoz, 19-12-2018 10:09 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,233
    Last Post: 20-12-2018 11:40 PM
    by Sticky  Go to last post
  5. Has your training changed as you get older?

    Started by Admin, 30-03-2014 02:43 PM
    8 Pages
    1 2 3 ... 8
    100, body, break, changed, day, fatigue, full, half, increase, injuries, ins, inte, intensity, older, reps, set, stay, target, terms, training, wee, weigh, weight, work, workouts
    • Replies: 76
    • Views: 6,327
    Last Post: 07-08-2019 02:08 PM
    by Luno  Go to last post
  6. Aerobic exercise - do we need it?

    Started by Stiffy, 03-09-2018 03:23 PM
    actual, aerobic, cardio, define, exercise, fit, fitness, high, higher, inte, intensity, left, lot, min, minutes, numerous, peeps, sus, sustained, talk, talking, times, week, weigh, weights
    • Replies: 6
    • Views: 815
    Last Post: 24-10-2018 04:48 PM
    by Jenson  Go to last post
  7. Weakly Weights podcast

    Started by WoodyAllen, 03-09-2018 12:22 AM
    5 Pages
    1 2 3 ... 5
    advice, baxter, bench, bench press, building, death, ear, episode, guys, happened, ice, interesting, interviews, leading, left, massive, nice, podcast, press, range, series, slowly, training, weigh, weights
    • Replies: 49
    • Views: 3,985
    Last Post: 13-09-2018 05:24 AM
    by WoodyAllen  Go to last post
  8. surgery and training...

    Started by dustman007, 31-08-2018 04:50 PM
    bar, belts, body, body weight, conti, due, economy, hand, ideal, leg, mon, months, products, safe, safety, simple, single, squat, squats, suggestions, ted, training, week, weigh, weight
    • Replies: 6
    • Views: 826
    Last Post: 31-08-2018 08:21 PM
    by stronkmanlet  Go to last post
  9. [Article] The 20 Most Weight-Loss-Friendly Foods on The Planet

    Started by bodyngon, 26-08-2018 02:02 AM
    age, beans, beef, body, boiled, calories, chicken, cottage, crea, created, easy, equal, foods, friendly, lean, lol, loss, metabolic, pla, plane, planet, pota, weigh, weight, weight loss
    • Replies: 7
    • Views: 1,184
    Last Post: 04-09-2018 03:06 PM
    by bodyngon  Go to last post
  10. Stiff legged deadlift and Ukrainian deadlift

    Started by Goosey, 23-07-2018 05:10 PM
    2 Pages
    1 2
    add, art, back, careful, deadlift, due, exercises, form, ice, light, lot, low, moved, notice, people, popular, ring, sldl, start, stronger, trouble, udl, version, weigh, weight
    • Replies: 16
    • Views: 1,661
    Last Post: 25-07-2018 09:27 PM
    by Goosey  Go to last post
  11. Rotator calf

    Started by BigMuhhh, 16-07-2018 05:12 PM
    biceps, bit, cal, calf, chest, days, exercises, family, focus, footy, guys, gym, injury, mornings, put, rotator, run, shoulders, struggling, training, week, weigh, weight, workout, years
    • Replies: 6
    • Views: 1,547
    Last Post: 24-07-2018 06:08 PM
    by Cum Shot  Go to last post
  12. Lumberjack bench press.

    Started by WoodyAllen, 14-07-2018 01:00 AM
    380, bench, bench press, calibrated, excuse, good, hat, heard, hey, needed, pre, press, pretty, sausages, sho, shopping, shot, stock, tha, video, watch, weigh, weights, yesterday, youtube
    • Replies: 7
    • Views: 1,505
    Last Post: 21-09-2018 02:02 PM
    by 0ni  Go to last post
  13. my work lists; some strong people

    Started by spartacus, 12-07-2018 07:30 PM
    2 Pages
    1 2
    110, 122, 160kg, 201, 20kg, 60kg, bench, bodybuilder, bodyweight, date, dec, female, girl, lists, nov, people, press, ratio, strong, table, understand, weigh, weight, work, year
    • Replies: 15
    • Views: 1,775
    Last Post: 28-08-2018 01:49 PM
    by spartacus  Go to last post
  14. Hello Everyone

    Started by asadali, 21-06-2018 04:13 PM
    ausbb, business, customers, food, forum, guys, gym, hit, important, improve, joined, loss, market, meals, ouch, potential, products, sell, stay, touch, unders, understand, weigh, weight, weight loss
    • Replies: 3
    • Views: 742
    Last Post: 21-06-2018 07:28 PM
    by Cum Shot  Go to last post
  15. HGH: what are peopleís thoughts on it. Is it worth doing. Results?

    Started by cavanoughaiden, 12-06-2018 01:57 PM
    5 Pages
    1 2 3 ... 5
    age, art, exercises, great, heavy, hgh, join, joint, lower, october, pains, physio, properly, rain, results, side, star, start, thing, thoughts, train, wanting, weigh, weights, worth
    • Replies: 46
    • Views: 6,293
    Last Post: 06-10-2018 06:30 PM
    by Darkoz  Go to last post
    • Replies: 4
    • Views: 939
    Last Post: 09-06-2018 10:20 AM
    by Timeah  Go to last post
  16. 211kg raw bench ipf 66kg bw

    Started by spartacus, 23-05-2018 12:22 PM
    1kg, 317, 66kg, bench, dumbell, facebook, forearm, inches, insane, ipf, lower, midget, moves, needed, press, rack, raw, reading, reps, strength, url, videos, weigh, weight, wrist
    • Replies: 8
    • Views: 1,113
    Last Post: 02-06-2018 07:05 PM
    by 0ni  Go to last post
    • Replies: 2
    • Views: 628
    Last Post: 27-04-2018 09:02 PM
    by spartacus  Go to last post
  17. what is this exercise called? does it even exist?

    Started by <ULTRA-MEGA>, 20-04-2018 02:57 PM
    2 Pages
    1 2
    barbell, build, called, decent, del, end, eve, exercise, extend, form, front, good, head, military, pre, press, raise, star, starting, strength, test, ultimate, waist, weigh, weight
    • Replies: 15
    • Views: 1,740
    Last Post: 28-04-2018 12:05 PM
    by ironduke  Go to last post
  18. Full, half and qtr squat

    Started by Goosey, 11-06-2014 03:38 PM
    6 Pages
    1 2 3 ... 6
    breathing, distribution, eve, form, full, half, legs, qtr, rating, speed, squat, time, tra, wee, weigh, weight
    • Replies: 53
    • Views: 5,786
    Last Post: 07-03-2018 10:17 AM
    by Cum Shot  Go to last post
  19. Heavier weights & less reps vs lighter weights & more reps

    Started by Smoothie, 23-01-2012 10:56 AM
    3 Pages
    1 2 3
    ate, bet, fast, fibre, general, genetics, give, heavier, individual, individuals, lighter, mat, mate, ratio, reps, results, slow, smoothie, things, thoughts, training, type, weigh, weights, wondering
    • Replies: 23
    • Views: 5,357
    Last Post: 07-03-2018 10:22 AM
    by Cum Shot  Go to last post
  20. 20 rep sets

    Started by harry1970, 26-10-2012 09:53 AM
    11 Pages
    1 2 3 ... 11
    1rm, conditioning, don, easter, guys, hey, imo, increase, increasing, pull, pure, push, push ups, rep, reps, sets, single, strength, thi, time, training, ups, ups or, weigh, weight
    • Replies: 105
    • Views: 10,091
    Last Post: 07-03-2018 02:45 PM
    by spartysucks  Go to last post
  21. Start heavy & go light? Or vice versa?

    Started by snaggletooth, 04-10-2008 11:54 AM
    3 Pages
    1 2 3
    100, art, big, damage, exercise, heavy, light, opinion, personally, put, reducing, reps, sets, star, start, tire, versa, vice, warm, warm up, warming, warmup, weigh, weight, working
    • Replies: 29
    • Views: 3,016
    Last Post: 08-03-2018 05:01 PM
    by Cum Shot  Go to last post
  22. Complete Newbie where do I start

    Started by nevsutt, 31-01-2018 09:53 PM
    5 Pages
    1 2 3 ... 5
    argument, art, barbell, bit, body, bought, chest, chest and arms, complete, exercises, gym, los, multi, newbie, question, reps, silly, sound, star, start, wee, week, weigh, weight, workouts
    • Replies: 40
    • Views: 2,961
    Last Post: 04-02-2018 10:28 AM
    by Grunta  Go to last post
  23. Masters championships or rankings: Gerry's conundrum

    Started by spartacus, 29-01-2018 05:29 PM
    3 Pages
    1 2 3
    aus, aussies, australia, australian, championships, city, compete, dates, end, feel, hat, hey, important, lifting, light, masters, ranked, show, sport, travel, type, weigh, weightlifting, win, year
    • Replies: 27
    • Views: 2,787
    Last Post: 01-02-2018 11:00 PM
    by WoodyAllen  Go to last post
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