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  1. T

    4 day split

    I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs. Do you think it makes any difference if I do mon wed fri sun instead?
  2. spartacus

    Powerlifting Australia rankings 2017

    Powerlifting Australia Ltd. Men's Ranking - 2017 - Raw - 12 June 2017 CLASS PL NAME BWT TOTAL WILKS PLACE DATE 59kg 1 Tony Vuong 58.85 523.5 454.50 Melbourne 21.05.2017 2 Michael Barbuto 58.80 522.5 454.00 Melbourne 19.03.2017 3 Anthony Tang 58.90 499.0 432.88 Sydney...
  3. A

    Shots have been fired into a South Melbourne gym

    STAFF at a South Melbourne gym were shocked to find bullet holes in their building this morning. The shots were fired into the side of the building and roller door of the Whiteman Street fitness centre before 6:30am. The gym was closed at the time of the shooting. A large window and two roller...
  4. Goosey

    Bodybuilding

    Sitting on a lounge chair in Port Douglas today, It's very much like sun tanning, I love tanning I tan up real good, but too much leaves and has left spots an wrinkles over the years. i have olive skin, I tan quite easily, the intensity of the sun, the block out I use and the time I spend under...
  5. A

    Lifting on Weekends

    Do you lift on weekends? Why or why not?
  6. A

    The Art of War Sun Tsu Full Documentary.

    The Art of War is an ancient Chinese military treatise that is attributed to Sun Tzu (also referred to as "Sunzi" and "Sun Wu"), a high ranking military general and strategist during the late Spring and Autumn period (some scholars believe that the Art of War was not completed until the...
  7. O

    N-O Explode, BSN

    Hi Everybody. Has anyone used this product, N-O Explode http://www.bsnonline.net/info/noxplode.html I am waiting for an order of this supp to arrive in the next day or two. What do you think of it and how do you use it, load it like creatine or just serve before workout. I dont eat red meat...
  8. kaz

    Sun Bed Ban by 2014

    NSW Government to ban solariums by 2014 after forty deaths | thetelegraph.com.au Thoughts?
  9. S

    W.A Novice & Improvers Comp Sun 16 Oct 2011

    Hi Everyone The Musclepit (25 Crawford Street Cannington) is holding a Novice and Improvers Powerlifting comp on Sunday 16th Oct 2011 at the gym. Here is the perfect opportunity to have your first go in a powerlifting competition and see what all the fuss is about. You will also get to see...
  10. P

    Rory Dew in the Sun

    There is a pic and article in the Herald Sun today on Rory Dew, the young guy who is a member on here, its on page 75. Nice to see some exposure to athletes in Australia who dont play footy and cricket.
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