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cake

  1. F

    any simple protein pancakes recipes?

    so I'm a pancake eating machine and I've tried a few recipes that tasted awful, any recommendations?
  2. D

    Bulk Nutrients-Free pancakes

    Hey Guys, Have a discount code for Bulk Nutrients that gets you a free 100g Pancakes with your order. Not much but better than nothing, I like the Vanilla and Cinnamon flavors. Code is: ELLEYFITNESS Just select the 100g Pancakes and when you use the code it will change them to $0. Cheers
  3. A

    Have you guys tried MTS whey?

    Hey guys just curious if you have tried MTS whey in particular the red velvet flavour? Cheers
  4. kaz

    Flourless Almond Cake

    I've been taking an interest in baking without sweetener and the use of all natural ingredients. Recipe from a friend of mine. Serves 8. 1 1/4 Almond Meal 3 egg whites 1/3 cup Honey 1/4 tsp salt (or less) Almond slivers or similar for topping Preheat oven to 130° Grease/line slice tray or...
  5. jzpowahz

    Bnizzle’s OMG Choc/pb cake

    Bnizzle’s OMG Choc/pb cake Serves 6 166 cals 10P/22C/5F You don't know how hard it was to not eat all the mixture before this started cooking! 2 egg whites 50g.complete ww pancake mix 30g.oats 50g.ww flour enough water to make pancake like batter 5g baking powder 16g. PB&CO DCD 2 tspns...
  6. wingman

    Twinkie Cake diet

    David Katz, M.D.: 'Twinkie Diet': A Physician's Take on What Really Happens Overweight Nutrition Lecturer lost 27lbs eating twinkies as his staple and improved his cholesterol numbers.
  7. chocchillimango

    Espresso Chocolate Protein Torte

    Felt like a chocolate coffee cake with frosting the other night and this was the result ... WOW. Recipe is a bit long to post here so I posted it on my blog instead: Espresso Chocolate Protein Torte | Chocolate Chilli Mango All macro profiles are included with the recipe. It's also gluten...
  8. jzpowahz

    Marshmallow Cake 81 cals

    Marshmallow Cake 130 cals 4/0/27 C/F/P 4 Egg Whites 7g Splenda 1g Xantham Gum 1 Packet SF jelly with 175ml hot and 175ml cold water (raspberry and lime jelly lite flavouring makes cola flavour) 5g Gelatine which was added to the jelly mixture dash of vanilla essence Just whip up 4 egg...
  9. jzpowahz

    Chocolate protein cake (microwave)

    Based on this recipe given to me by Lakergreat1 and since modified by another guy on bb.com 3DMUSCLEJOURNEY - Recipes Ingredients 60g Orgran Buckwheat pancake mix ... 50g White Wings 97% FF choc-chip Muffin Mix (or other muffin mix with a serving around 160cals) 40g Choc Whey 5g Cocoa 3g...
  10. Iron Alliance

    Protein Citrus Cheese Cake

    What you need: * 2000g Skim Quark (if you can't get it, try cottage cheese) * 7 eggs * 2.5 pks sugar free vanilla pudding powder (95g) * 2 pks vanilla sugar (16g) * 1 pk baking powder (15g) * 3 ml citrus oil/aroma * a good shot of citrus juice * 125g low-fat (28%) margarine *...
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