• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

pota

  1. B

    [Article] The 20 Most Weight-Loss-Friendly Foods on The Planet

    Not all calories are created equal. Different foods go through different metabolic pathways in your body. 1. Whole Eggs 2. Leafy Greens 3. Salmon 4. Cruciferous Vegetables 5. Lean Beef and Chicken Breast 6. Boiled Potatoes 7. Tuna 8. Beans and Legumes 9. Soups 10. Cottage Cheese :(
    • bodyngon
    • Thread
    • age beans beef body boiled calories chicken cottage crea created easy equal foods friendly lean lol loss metabolic pla plane planet pota weigh weight weight loss
    • Replies: 7
    • Forum: Nutrition & Diet
  2. A

    quick carbs / protein

    does anyone here subscribe to the quick release protein / carbs (such as white potatos, white bread and peanut butter etc? straight after a workout to get a quick boost?
    • adz332
    • Thread
    • beans boost bread butter carbs eat hat jelly pea peanut post pota potatos pro protei protein quick quicker release straigh straight subscribe tha white workout
    • Replies: 13
    • Forum: Nutrition & Diet
  3. J

    Bulking foods

    What are the cheapest and best foods for bulking?
    • johnnoj
    • Thread
    • big building bulking butter calories cheapest day fat food foods frame lol lose weight main mick oes pea peanut pizza pota potatoes rice serious thi thing
    • Replies: 11
    • Forum: Nutrition & Diet
  4. Nikko

    list some foods you eat every single day

    I'll go first -peanut butter -eggs -spinach -banana 3 things I eat every single day
    • Nikko
    • Thread
    • almonds bana banana breakfast butter day days eat eggs foods life list lunch milk party pea peanut pota potato rice single spi thi things tuna
    • Replies: 48
    • Forum: Nutrition & Diet
  5. S

    How do you guys eat your sweet potatoes?

    How do you guys eat your sweet potatoes?
    • Soldier
    • Thread
    • 301 baked bet butter case cream eat faster gainz guys isolate lie make mouth oes option pota potato potatoes prefer sour stream sweet water white
    • Replies: 7
    • Forum: Recipes
  6. A

    Munchie Tuesdays - Five Foods You Always Have Around

    What are the five most important foods always in your fridge/pantry? The ones you ALWAYS have to have
    • Admin
    • Thread
    • age bacon broccoli bull cheese cooked cottage cottage cheese crea cream cut eggs fresh front oat oats pepper pota potato red red bull salt standing sweet
    • Replies: 5
    • Forum: Nutrition & Diet
  7. A

    Professor reveals what foods really help shed kilos; green bananas, avoid mashed pota

    Professor reveals what foods really help shed kilos; green bananas, avoid mashed potatoes A PROFESSOR has shared his years of research into what foods really keep off the kilos, and the results may surprise you. Eating unripe bananas, avoiding mashed potatoes, skipping the tofu and avoiding...
    • Admin
    • Thread
    • avoid bananas foods green kilos mashed pota professor reveals shed
    • Replies: 12
    • Forum: Nutrition & Diet
Top