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  1. S

    Second cycle newbie

    Hey guys, I did a test enanthate cycle a few years back and it was so good. No idea why its taken me this long to go again but was thinking of trying something different. The first time i was recommended to do 12 weeks and a pretty high amount of test. This time i was thinking of doing test...
  2. B

    [Article] The 20 Most Weight-Loss-Friendly Foods on The Planet

    Not all calories are created equal. Different foods go through different metabolic pathways in your body. 1. Whole Eggs 2. Leafy Greens 3. Salmon 4. Cruciferous Vegetables 5. Lean Beef and Chicken Breast 6. Boiled Potatoes 7. Tuna 8. Beans and Legumes 9. Soups 10. Cottage Cheese :(
  3. A

    Evolution of Mr. Olympia - gallery of all poses from legendary bodybuilders

  4. A

    Study of pro bodybuilders: 4 days vs 6 days per week with equal volume yielded equal

    Another cool graphic put together by Thomas Coughlin, this one on our study that investigated the effects of 4 vs 6 training sessions a week where both groups worked each muscle twice per week on a volume-equated basis. The really cool thing about this study is that subjects were pro...
  5. A

    Arnold Schwarzeneggers legs vs Phil Heaths legs

  6. A

    Research shows push-ups equal bench press for muscle growth

    Mens Health summary
  7. A

    Study: Taking stairs, raking leaves may equal a trip to the gym

    CORVALLIS, Ore. – New research at Oregon State University suggests the health benefits of small amounts of activity – even as small as one- and two-minute increments that add up to 30 minutes per day – can be just as beneficial as longer bouts of physical exercise achieved by a trip to the gym...
  8. A

    what age did you run your first cycle

    just wondering what age you decided to take your first cycle
  9. A

    Does Bigger and Stronger Equal Faster?

    http://www.youtube.com/watch?v=hoezxK6q-3c
  10. Goosey

    All calories not equal!!

    just saw this video last night and it has excellent information regarding proper nutrition. It matters what you put in your pie hole. ASK COACH: Counting Calories...? - YouTube
  11. 0ni

    Squat question

    So I realised today that I easily have the flexibility now to go ass to grass on front squats. I just need to know the implications of this and have the following questions: With a similar stance, should I be able to go ass to grass on both high bar and low bar squats? From next week I am...
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