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actual

  1. S

    Aerobic exercise - do we need it?

    I know a lot of peeps here say "cardio pffftt!" But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.
    • Stiffy
    • Thread
    • actual aerobic cardio define exercise fit fitness high higher inte intensity left lot min minutes numerous peeps sus sustained talk talking times week weigh weights
    • Replies: 6
    • Forum: General health and welbeing/Meditation/Spiritualit
  2. A

    What are some foods that people commonly mistake as healthy?

    What are some foods that people commonly mistake as healthy?
    • Admin
    • Thread
    • actual art commonly eyes fall fat foods free group hat heal healthy king make making mistake people repacked star start talking tha thinking time wheat
    • Replies: 41
    • Forum: Nutrition & Diet
  3. Reide

    I'm testing out a preworkout Green tea x50

    I really like the taste but I'm finding I have this buzzing feeling at first and then my energy drops so suddenly. I was recommended it by someone I know but I'm finding it's just so quick (15 minutes at most). Has anyone else tried it?
    • Reide
    • Thread
    • actual apparently day drops energy feeling finding green green tea hat kunce liver minutes preworkout quick recommended rip supplement taking tas taste tea testing tha weeks
    • Replies: 35
    • Forum: Steroids and Performance Enhancers
  4. Big Mick

    Coconut Water

    Seems to be the flavour of the month. My daughter loves it, she also goes nuts for actual coconuts. Anyone crazy about this new health craze?? Any opinions?? Benefits?? Negatives??
    • Big Mick
    • Thread
    • actual add body coconut craze crazy daughter drink flavour heal health juice loves milk mon month morning nuts opinions powder protein regularly tas tastes water
    • Replies: 187
    • Forum: Nutrition & Diet
  5. wingman

    Squat: Worlds Worst Exercise

    Barbell Squat : the Worst Exercise in Existence? Have a read of this article. It's hilarious. Cliffs: 1) Apparently our skeletal spine isnt designed to take load 2) bar is loaded a long way from intended muscle group (legs) 3) The stronger you get, the more you load the bar and therefore the...
    • wingman
    • Thread
    • 181 183 actual art dave end exercise face hat hey internet knowledge left likes pla plan pre squat tha worlds worst
    • Replies: 39
    • Forum: Power Lifting/strength training
  6. T

    any actual bodybuilders here?

    I have to admit, i stumbled upon this site looking for advice, but also a chance to mix it with fellow aussie b/builders and share knowledge, opinions etc. However it seems there are mostly powerlifters or those who lift the iron not for competition or vanity, but rather health or strength? Am i...
    • timmy_is_trying
    • Thread
    • #12 201 2010 535 actual ausbb bodybuilder bodybuilders classic compete cool gonna gym hat kunce las lots make making mystery post stevep story term tha
    • Replies: 108
    • Forum: BodyBuilding Training Discussions
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